Thu 26th Dec 2019 at 9:00am by anyonebutmatt

Run > General

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Time
1:43:12
Miles
12.01
Min/mi
8:36
Pacing
90%
WAVA
52.08
Stride(cm)
93
Cals
1300
Cadence
201
BPM
155
%MHR
90.8
B/mi
1333
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 137/149bpm 106cal 6.53/7.16mph
2) 1m - 8:57(8:57/m) 154/163bpm 119cal 6.71/7.31mph
3) 1m - 8:52(8:52/m) 154/164bpm 117cal 6.77/7.08mph
4) 1m - 8:43(8:43/m) 154/160bpm 113cal 6.88/7.76mph
5) 1m - 8:43(8:43/m) 161/170bpm 120cal 6.89/7.39mph
6) 1m - 8:28(8:28/m) 160/172bpm 113cal 7.09/7.66mph
7) 1m - 8:18(8:18/m) 156/165bpm 104cal 7.22/8.1mph
8) 1m - 8:43(8:43/m) 157/163bpm 108cal 6.88/7.31mph
9) 1m - 8:39(8:39/m) 155/161bpm 103cal 6.93/7.24mph
10) 1m - 8:34(8:34/m) 155/159bpm 95cal 7.01/7.45mph
11) 1m - 8:17(8:17/m) 157/166bpm 97cal 7.25/7.76mph
12) 1m - 7:45(7:45/m) 164/171bpm 105cal 7.74/8.27mph
13) 0.01m - 3(6:06/m) 163/164bpm 9.83/7.72mph

9:11 8:57 8:52 8:43 8:43 8:28 8:18 8:43 8:39 8:34 8:17 7:45 3

Pin Map

0mi in 0

Pace

34%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	133 100-146	1220	199 144-204	3/7
1.00	9:12	4:36	9:13	142 134-149	1309	200 132-204	7/3
1.50	13:42	4:31	9:01	153 146-162	1380	202 188-204	5/7
2.00	18:09	4:27	8:54	154 142-163	1371	203 198-208	8/3
2.50	22:33	4:23	8:47	153 145-160	1343	201 198-204	3/4
3.00	27:00	4:27	8:55	156 151-162	1390	200 196-202	3/5
3.50	31:30	4:30 +11	9:00	153 147-160	1376	200 196-206	7/9
4.00	35:54	4:24	8:48	154 148-159	1356	202 196-204	6/4
4.50	40:18	4:24	8:48	162 155-170	1426	202 198-208	5/1
5.00	45:13	4:55 +36	9:50	160 149-165	1574	203 198-206	3/6
5.50	49:27	4:14	8:29	164 156-172	1390	203 200-208	11/12
6.00	53:40	4:13	8:26	156 150-162	1317	202 196-206	3/10
6.50	57:46	4:06	8:12	156 153-162	1278	203 190-206	1/11
7.00	1:02:08	4:22 +9	8:43	155 141-165	1352	203 200-234	3/2
7.50	1:06:29	4:21	8:41	156 144-163	1355	200 198-204	6/3
8.00	1:10:51	4:22	8:45	157 152-162	1373	199 194-204	10/2
8.50	1:15:15	4:24	8:48	154 145-161	1356	200 196-204	9/3
9.00	1:19:30	4:16	8:31	156 153-159	1329	201 198-206	3/4
9.50	1:23:52	4:21	8:43	153 147-159	1333	199 194-202	4/6
10.00	1:28:04	4:12	8:25	156 153-159	1312	200 198-202	2/8
10.50	1:32:21	4:17	8:34	155 148-161	1329	199 192-204	7/2
11.00	1:36:21	4:00	7:59	160 153-166	1277	203 198-206	3/7
11.50	1:40:13	3:53	7:45	164 158-169	1272	205 188-208	5/2
12.00	1:44:06	3:53	7:45	165 160-170	1279	206 202-210	8/3
12.01	1:44:09	3	7:40	163 163-163	1250	204 204-204	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 27m, Flat prediction 1:43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.0%	8:46
See your biggest climbs

Cadence

201 (234 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	201	12	1:43:06	8:39
Walk	0.2	129	0	14	52:00
Still	0.0	-	-	2	-
Pause	0.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.54%	More
800m	3:49	7:41	45.08%	More
1km	4:49	7:45	46.86%	More
Mile	7:45	7:45	50.27%	More
5k	25:31	8:13	51.89%	More
5 miles	41:58	8:24	51.25%	More
10k	52:16	8:25	51.43%	More
10 miles	1:25:57	8:36	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	53.62
5km	24:22	7:51	54.33
5M	40:30	8:06	53.11
10km	51:04	8:13	52.63
10M	1:24:52	8:29	52.32
Half	1:53:14	8:39	51.48
20M	2:57:53	8:54	51.92
Mara	3:57:19	9:03	51.90

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