Thu 26th Dec 2019 at 8:00am by emmanicholls

Run > General

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Time
1:53:02
Miles
12.00
Min/mi
9:25
Pacing
87%
WAVA
54.23
Stride(cm)
102
Cals
1010
Cadence
167
BPM
157
%MHR
91.6
B/mi
1475
Asc(m)
384
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 142/156bpm 83cal 6.16/7.33mph
2) 1m - 9:20(9:20/m) 149/157bpm 87cal 6.42/7.03mph
3) 1m - 9:26(9:26/m) 151/158bpm 86cal 6.36/7.03mph
4) 1m - 10:45(10:45/m) 159/179bpm 104cal 5.58/7.01mph
5) 1m - 8:53(8:53/m) 154/176bpm 77cal 6.76/7.87mph
6) 1m - 8:58(8:58/m) 154/164bpm 76cal 6.69/7.28mph
7) 1m - 9:55(9:55/m) 164/174bpm 98cal 6.05/7.51mph
8) 1m - 9:19(9:19/m) 164/173bpm 92cal 6.44/7.85mph
9) 1m - 9:22(9:22/m) 157/167bpm 74cal 6.41/7.78mph
10) 1m - 8:34(8:34/m) 169/180bpm 85cal 7/7.43mph
11) 1m - 9:42(9:42/m) 158/170bpm 71cal 6.19/7.76mph
12) 1m - 9:03(9:03/m) 162/175bpm 77cal 6.63/7.66mph
13) 0m - 2(7:12/m) 156/157bpm 8.34/5.61mph

9:44 9:20 9:26 10:45 8:53 8:58 9:55 9:19 9:22 8:34 9:42 9:03 2

Pace

16%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	139 98-156	1397	168 162-172	26/16
1.00	9:44	4:42	9:24	142 123-156	1336	167 164-170	8/40
1.50	14:27	4:43	9:27	147 130-156	1388	168 162-172	10/10
2.00	19:04	4:37	9:14	150 145-157	1385	168 166-172	6/6
2.50	23:54	4:50	9:40	151 145-158	1460	168 162-172	19/15
3.00	28:30	4:36	9:11	150 145-154	1378	168 166-172	7/10
3.50	33:27	4:57	9:54	149 144-158	1476	168 162-172	12/9
4.00	39:15	5:48	11:36	168 158-179	1948	154 110-170	54/3
4.50	43:46	4:31	9:02	162 155-174	1464	168 162-174	11/3
5.00	48:08	4:22	8:44	144 135-156	1257	170 164-172	0/28
5.50	52:44	4:36	9:12	155 144-163	1427	169 158-174	14/16
6.00	57:06	4:22	8:43	153 140-164	1335	170 166-174	5/31
6.50	1:02:28	5:22	10:44	163 142-173	1750	166 162-170	49/1
7.00	1:07:01	4:33	9:06	164 151-171	1493	168 160-176	16/21
7.50	1:11:39	4:38	9:16	164 156-171	1519	168 162-172	23/0
8.00	1:16:20	4:41	9:22	163 150-173	1527	170 160-176	19/6
8.50	1:21:09	4:49	9:38	153 148-161	1474	169 160-174	8/10
9.00	1:25:41	4:33	9:06	162 154-165	1473	169 164-172	16/2
9.50	1:30:00	4:18	8:36	172 164-178	1481	171 162-174	1/25
10.00	1:34:16	4:16	8:32	166 149-180	1416	172 166-174	1/24
10.50	1:38:31	4:15	8:30	155 148-159	1317	171 160-174	3/45
11.00	1:43:56	5:26	10:52	160 150-169	1738	157 118-248	43/5
11.50	1:48:25	4:28	8:56	170 164-175	1520	168 162-172	11/21
12.00	1:53:00	4:35	9:10	154 138-170	1413	168 150-174	12/27
12.00	1:53:02	2	10:28	157 157-157	1644	168 168-168	0/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 104m, Flat prediction 1:50:23

Elevation Graph

Biggest Climbs (m)	Min/mi
64 7.0%	10:41
60 14.0%	13:05
34 5.1%	10:09
32 2.8%	9:24
31 5.2%	9:45
20 2.1%	8:57
See your biggest climbs

Cadence

167 (248 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	11.9	1:51:14	9:20
Walk	1.6	116	0.1	1:47	18:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.59%	More
800m	4:07	8:16	47.23%	More
1km	5:11	8:20	48.88%	More
Mile	8:28	8:28	51.18%	More
5k	27:52	8:58	54.32%	More
5 miles	45:35	9:07	54.13%	More
10k	56:35	9:06	54.57%	More
10 miles	1:33:21	9:20	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.18
5km	26:30	8:32	57.12
5M	44:09	8:50	55.89
10km	55:46	8:58	55.38
10M	1:32:56	9:18	54.59
Half	2:04:12	9:29	53.27
20M	3:15:37	9:47	53.07
Mara	4:21:24	9:59	52.50

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