Thu 26th Dec 2019 at 9:00am by geordiegirl

Run > Trail Run

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Time
1:19:13
Miles
6.00
Min/mi
13:12
Pacing
50%
WAVA
41.03
Stride(cm)
80
Cals
735
Cadence
152
Asc(m)
143
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 122cal 4.57/7.1mph
2) 1m - 15:41(15:41/m) 116cal 3.83/6.72mph
3) 1m - 13:59(13:59/m) 116cal 4.29/6.82mph
4) 1m - 11:12(11:12/m) 135cal 5.36/8.2mph
5) 1m - 12:59(12:59/m) 132cal 4.62/7.28mph
6) 0.89m - 11:14(12:35/m) 114cal 4.77/7.62mph

13:07 15:41 13:59 11:12 12:59 11:14

Pin Map

0mi in 0

Pace

59%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12 +1:19	16:47	158 122-178	4/5
0.50	7:05	2:53	11:31	159 150-168	6/2
0.75	13:20	6:15 +2:39	25:00	142 100-160	10/4
1.00	17:06	3:46	15:04	140 108-158	8/0
1.25	20:55	3:49	15:18	140 102-160	13/1
1.50	24:36	3:41	14:44	149 90-166	9/2
1.75	27:32	2:56	11:43	147 104-168	7/5
2.00	35:55	8:23 +3:10	33:32	146 100-168	13/3
2.25	39:34	3:40	14:39	147 108-160	8/2
2.50	42:57	3:23	13:32	153 122-158	1/13
2.75	46:36	3:38	14:33	157 104-238	3/5
3.00	49:56	3:20	13:20	156 108-170	4/15
3.25	53:33	3:37 +42	14:30	154 112-174	10/2
3.50	56:07	2:34	10:15	167 126-180	4/3
3.75	58:59	2:52	11:29	158 154-162	1/18
4.00	1:01:50	2:51	11:24	158 156-162	1/15
4.25	1:04:55	3:05	12:19	156 104-170	12/5
4.50	1:07:47	2:52	11:28	157 150-164	0/12
4.75	1:10:48	3:01	12:04	155 128-160	2/7
5.00	1:14:49	4:01	16:05	147 122-162	13/1
5.25	1:17:46	2:57	11:47	158 122-166	2/2
5.50	1:20:53	3:08	12:31	155 122-168	3/5
5.75	1:24:00	3:06	12:26	152 108-162	0/7
5.89	1:26:04	2:04	14:32	156 148-160	2/3

Elevation

Asc 143m, Range 59m, Flat prediction 1:12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.3%	16:59
14 3.3%	12:36
14 3.3%	14:33
12 11.6%	26:52
See your biggest climbs

Cadence

152 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	158	5.4	1:06:18	13:44
Walk	13.4	116	0.5	12:31	23:25
Pause	7.8	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.39%	More
800m	5:14	10:31	40.49%	More
1km	6:35	10:36	41.94%	More
Mile	11:11	11:11	42.22%	More
5k	38:43	12:28	42.58%	More
5 miles	1:10:14	14:03	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	43.29
5km	38:14	12:18	43.12
5M	1:04:44	12:57	41.56
10km	1:22:21	13:15	40.90
10M	2:19:26	13:57	39.80
Half	3:08:00	14:21	38.55
20M	5:00:17	15:01	37.97
Mara	6:44:54	15:27	37.29

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