Thu 26th Dec 2019 at 8:00am by Daddy Shark

Run > General

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Time
1:24:44
Miles
10.13
Min/mi
8:22
Pacing
58%
WAVA
56.35
Stride(cm)
109
Cals
1136
Cadence
176
BPM
139
%MHR
81.5
B/mi
1166
Asc(m)
205
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 10.13m - 1:24:44(8:22/m) 139/174bpm 1136cal 7.18/9.16mph

1:24:44

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	130 92-139	1073	175 106-182	12/3
1.00	8:16	4:09	8:17	140 135-144	1160	180 176-184	14/0
1.50	12:01	3:44	7:29	138 129-143	1032	177 168-184	8/20
2.00	15:32	3:31	7:03	130 123-137	916	174 166-182	0/39
2.50	19:14	3:42	7:25	134 126-146	993	176 166-182	4/14
3.00	23:38	4:24	8:48	141 134-147	1240	176 164-182	12/4
3.50	27:57	4:19	8:38	138 132-143	1191	171 136-182	4/14
4.00	35:34	7:37 +2:47	15:14	136 97-174	2071	175 122-184	4/7
4.50	40:13	4:39 +13	9:19	150 137-169	1397	176 158-184	14/4
5.00	44:29	4:16 +25	8:32	138 119-144	1176	174 122-182	0/15
5.50	48:51	4:22 +7	8:45	141 135-149	1233	177 166-182	11/5
6.00	53:01	4:10 +6	8:20	136 107-144	1134	175 164-184	3/21
6.50	57:11	4:09	8:18	140 131-147	1163	178 90-182	14/3
7.00	1:01:11	4:01	8:02	142 140-145	1140	180 176-184	9/2
7.50	1:05:36	4:25	8:50	144 140-148	1271	179 174-182	10/0
8.00	1:10:14	4:38 +17	9:15	142 131-149	1314	175 122-180	9/9
8.50	1:14:33	4:19	8:39	142 138-148	1227	175 150-184	4/11
9.00	1:21:16	6:43 +1:34	13:26	139 118-148	1868	174 122-186	36/8
9.50	1:25:08	3:51	7:43	142 134-146	1096	179 176-184	8/11
10.00	1:29:05	3:57	7:54	142 139-147	1122	181 170-186	13/8
10.13	1:30:13	1:08	8:31	144 142-145	1227	182 178-184	5/0

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 92m, Flat prediction 1:20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.2%	8:21
33 7.1%	12:28
22 1.4%	8:57
19 2.5%	8:14
18 2.3%	8:48
15 2.9%	9:31
See your biggest climbs

Cadence

176 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	176	10.1	1:24:00	8:32
Walk	4.5	124	0.1	4:11	1:23:15
Still	0.1	-	-	3	-
Pause	2.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.68%	More
800m	3:26	6:55	54.04%	More
1km	4:20	6:58	55.93%	More
Mile	7:09	7:09	57.81%	More
5k	24:36	7:55	57.13%	More
5 miles	41:49	8:22	54.63%	More
10k	51:57	8:22	54.87%	More
10 miles	1:23:37	8:22	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	24:13	7:48	58.02
5M	40:05	8:01	56.98
10km	50:28	8:07	56.49
10M	1:23:35	8:22	56.33
Half	1:51:17	8:30	55.52
20M	2:54:16	8:43	56.18
Mara	3:52:01	8:51	56.27

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