Thu 26th Dec 2019 at 10:00am by robbodj

Run > General

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Time
8:27
Miles
1.00
Min/mi
8:27
Pacing
88%
WAVA
46.13
Stride(cm)
109
Cals
108
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 108cal 7.14/8.85mph
2) 0m - 2(17:27/m) 3.44/2.46mph

8:25 2

Pace

13%

19%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:18	187 184-190
0.13	51	28	7:23	181 178-186
0.19	1:19	27	7:19	180 176-182
0.25	1:48	29	7:44	179 174-184
0.31	2:18	30	7:59	177 172-180
0.38	2:49	32	8:27	175 170-178
0.44	3:20	31	8:10	176 174-180
0.50	3:53	33	8:41	173 166-178
0.56	4:26	34	8:57	172 170-176
0.63	4:58	31	8:23	177 174-180
0.69	5:28	31	8:10	176 174-178
0.75	5:58	30	8:03	180 176-182
0.81	6:32	34	8:59	178 172-182
0.88	7:03	31	8:18	179 176-182
0.94	7:41	38	10:02	176 172-180
1.00	8:24	43	11:29	158 118-176
1.00	8:27	3	23:04	118 118-118

Cadence

175 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	1	8:07	8:14
Walk	4.0	125	0	20	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.50%	More
800m	3:50	7:43	44.88%	More
1km	4:55	7:54	45.93%	More
Mile	8:24	8:24	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.11
5km	28:06	9:03	47.11
5M	46:32	9:18	46.22
10km	58:35	9:26	45.88
10M	1:37:01	9:42	45.77
Half	2:09:10	9:52	45.13
20M	3:22:17	10:07	45.66
Mara	4:29:19	10:17	45.73

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