Thu 26th Dec 2019 at 9:00am by _paul

Run > General

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Time
23:47
Miles
3.39
Min/mi
7:01
Pacing
0%
WAVA
59.60
Stride(cm)
133
Cals
325
Cadence
172
BPM
144
%MHR
84.2
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 3.39m - 23:47(7:01/m) 145/174bpm 325cal

23:47

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	103 74-121	832	176 172-184
0.25	1:53	52	6:58	128 122-135	892	174 174-176
0.38	2:44	51	6:47	126 120-137	855	176 174-180
0.50	3:36	53	7:03	126 119-131	887	173 170-178
0.63	4:29	52	6:56	131 127-135	909	172 172-174
0.75	5:19	50	6:42	137 134-140	917	173 172-174
0.88	6:13	54	7:15	139 135-142	1009	173 170-182
1.00	7:13	1:00	7:58	141 139-142	1122	178 172-186
1.13	8:10	57	7:37	140 137-143	1067	175 166-186
1.25	9:01	51	6:46	137 135-140	927	171 170-172
1.38	9:48	48	6:20	151 141-155	957	172 168-172
1.50	10:38	50	6:36	149 146-155	984	171 168-172
1.63	11:27	50	6:36	152 148-157	1003	169 168-170
1.75	12:17	49	6:35	151 147-158	994	169 166-172
1.88	13:06	49	6:34	154 151-158	1011	172 170-176
2.00	14:01	55	7:23	162 159-167	1195	173 170-176
2.13	14:59	58	7:45	157 155-166	1217	180 172-190
2.25	15:51	51	6:49	154 151-156	1049	174 166-182
2.38	16:39	48	6:25	156 151-159	1002	170 166-174
2.50	23:19	6:41 +5:48	53:25	122 98-158	6518	167 86-184
2.63	24:08	49	6:29	140 131-151	907	171 168-172
2.75	24:59	51	6:48	146 142-149	993	170 168-172
2.88	25:49	50	6:42	155 143-169	1039	169 168-170
3.00	26:40	50	6:43	171 167-172	1149	167 164-172
3.13	27:30	50	6:39	166 164-168	1104	170 168-174
3.25	28:28	58	7:47	164 161-168	1277	176 168-184
3.38	29:27	59	7:49	164 158-167	1281	174 172-180
3.39	29:35	8	9:42	157 156-158	1524	172 172-172

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	172	3.4	23:45	7:01
Walk	19.7	86	0	5:50	57:18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.62%	More
800m	3:15	6:31	51.98%	More
1km	4:04	6:32	54.37%	More
Mile	6:48	6:48	56.10%	More
5k	21:48	7:01	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.52
5km	21:41	6:59	59.64
5M	35:54	7:11	58.92
10km	45:12	7:16	58.60
10M	1:14:52	7:29	58.54
Half	1:39:40	7:36	57.79
20M	2:36:05	7:48	58.48
Mara	3:27:48	7:56	58.57

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