Thu 26th Dec 2019 at 8:00am by hillstrider

Run > General

heavy rain
windy
cold

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Time
1:07:14
Miles
6.01
Min/mi
11:11
Pacing
88%
WAVA
53.95
Stride(cm)
85
Cals
400
Cadence
169
BPM
131
%MHR
77.8
B/mi
1463
Asc(m)
140
Hillscore
7
Surface
Trail

Notes & Comments

Social run in Denys Wood with the two Sarah's, Julie, Danii and Giuliana.

Split Summary
===
1) 1m - 11:01(11:01/m) 141/153bpm 93cal 5.44/6.32mph
2) 1m - 10:37(10:37/m) 140/149bpm 85cal 5.65/6.18mph
3) 1m - 11:06(11:06/m) 142/150bpm 90cal 5.4/6.35mph
4) 1m - 11:28(11:28/m) 132/150bpm 64cal 5.23/5.82mph
5) 1m - 11:22(11:22/m) 120/133bpm 35cal 5.28/6.01mph
6) 1m - 11:25(11:25/m) 117/127bpm 33cal 5.25/6.18mph
7) 0.01m - 14(17:56/m) 116/117bpm 3.35/5.03mph

11:01 10:37 11:06 11:28 11:22 11:25 14

Pin Map

0mi in 0

Pace

32%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	132 97-150	1382	173 120-184	5/17
0.50	5:36	2:59	11:58	142 138-145	1698	174 170-178	5/6
0.75	8:18	2:41	10:45	139 137-142	1493	174 170-176	7/3
1.00	11:01	2:43	10:52	145 143-151	1575	170 86-176	5/3
1.25	13:47	2:47	11:07	136 118-149	1511	175 170-178	9/5
1.50	16:21	2:33	10:14	137 134-142	1402	174 172-178	3/9
1.75	18:55	2:35	10:19	144 133-148	1486	174 170-178	1/4
2.00	21:37	2:42	10:48	140 128-149	1512	175 172-178	2/4
2.25	24:43	3:06 +23	12:23	138 133-142	1708	171 166-174	8/5
2.50	27:45	3:01	12:06	141 136-145	1705	172 170-176	5/2
2.75	30:28	2:43	10:52	144 139-147	1565	168 84-176	11/3
3.00	33:06	2:38	10:33	147 143-150	1552	168 86-178	2/10
3.25	35:57	2:51	11:24	137 119-147	1562	170 166-176	7/3
3.50	38:41	2:44	10:56	128 116-141	1400	169 160-172	5/2
3.75	41:32	2:51	11:24	126 121-129	1437	162 84-176	9/1
4.00	44:34	3:01	12:06	132 114-150	1596	163 82-176	10/0
4.25	47:38	3:04	12:17	123 112-133	1510	162 86-178	3/3
4.50	50:16	2:38	10:33	119 115-124	1256	169 86-178	2/2
4.75	53:03	2:47	11:10	117 111-124	1306	167 84-174	1/12
5.00	55:58	2:55	11:41	118 112-122	1378	170 166-174	16/4
5.25	58:32	2:33	10:13	119 114-125	1217	172 168-176	0/14
5.50	1:01:30	2:59	11:55	117 110-127	1393	168 118-176	9/8
5.75	1:04:19	2:48	11:13	115 109-120	1291	168 154-174	7/2
6.00	1:07:23	3:04	12:15	116 110-120	1421	159 80-176	2/9
6.01	1:07:36	13	18:17	117 117-117	2140	-	1/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 34m, Flat prediction 1:06:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	12:09
17 4.0%	12:34
16 4.4%	11:38
13 2.5%	10:33
See your biggest climbs

Cadence

169 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	172	5.8	1:04:16	11:03
Walk	4.9	102	0.2	3:20	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	43.47%	More
800m	5:05	10:14	48.28%	More
1km	6:26	10:21	49.63%	More
Mile	10:36	10:36	50.90%	More
5k	34:11	11:00	53.92%	More
5 miles	55:34	11:07	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	65.31
5km	31:06	10:01	59.28
5M	54:14	10:51	55.38
10km	1:09:54	11:15	53.70
10M	2:01:52	12:11	51.20
Half	2:47:04	12:45	49.18
20M	4:33:53	13:42	47.55
Mara	6:15:27	14:20	46.24

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