Thu 26th Dec 2019 at 9:00am by FrightenedMan

Run > General

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Time
28:05
Miles
3.08
Min/mi
9:07
Pacing
47%
WAVA
56.04
Stride(cm)
101
Cals
287
Cadence
176
BPM
136
%MHR
77.5
B/mi
1244
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 128/149bpm 88cal 6.45/0mph
2) 1m - 9:28(9:28/m) 139/144bpm 99cal 6.34/0mph
3) 1m - 8:41(8:41/m) 142/153bpm 93cal 6.91/0mph
4) 0.08m - 38(8:00/m) 148/153bpm 7cal 7.49/0mph

9:18 9:28 8:41 38

Pace

22%

26%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	131 99-149	1321	178 168-182	5/6
0.25	2:45	1:29	11:54	120 89-134	1429	180 172-184	3/8
0.38	3:53	1:08	9:05	116 96-131	1053	182 178-186	2/5
0.50	4:57	1:04	8:32	126 124-131	1075	177 174-184	0/8
0.63	6:06	1:09	9:12	128 125-131	1178	177 172-184	2/2
0.75	7:38	1:32	12:15	128 123-134	1568	177 172-182	3/1
0.88	8:49	1:12	9:32	137 135-138	1307	176 172-178	2/2
1.00	9:57	1:07	8:57	137 134-139	1227	176 172-178	4/1
1.13	11:09	1:12	9:36	139 137-140	1335	176 172-178	2/2
1.25	12:16	1:07	8:58	139 137-142	1246	176 174-180	2/2
1.38	13:23	1:07	9:00	139 136-142	1250	174 168-178	4/0
1.50	14:30	1:07	8:54	142 140-144	1264	175 172-182	6/1
1.63	18:05	3:35	28:38	139 133-144	3979	175 170-180	21/1
1.75	19:14	1:10	9:18	135 133-136	1256	173 170-176	5/0
1.88	20:39	1:25	11:17	138 134-140	1557	175 168-178	7/4
2.00	21:48	1:09	9:13	140 138-141	1291	179 174-184	2/5
2.13	22:58	1:10	9:17	139 138-141	1290	178 172-188	1/4
2.25	24:04	1:06	8:46	140 139-141	1226	173 170-178	3/1
2.38	25:15	1:12	9:34	138 136-140	1320	171 168-176	1/3
2.50	26:24	1:08	9:06	140 137-141	1275	171 168-174	3/1
2.63	27:35	1:11	9:29	141 137-145	1338	172 168-174	3/2
2.75	28:42	1:07	8:56	143 142-146	1279	174 170-178	2/7
2.88	29:39	57	7:35	147 142-151	1114	173 168-184	3/9
3.00	30:34	55	7:21	152 150-153	1118	178 166-184	2/8
3.08	31:25	51	11:00	148 146-153	1628	171 166-176	2/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 46m, Flat prediction 25:05

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.0%	13:00
See your biggest climbs

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	31:25	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.92%	More
800m	4:09	8:20	50.75%	More
1km	5:16	8:29	52.05%	More
Mile	8:45	8:45	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.69
5km	28:21	9:07	55.99
5M	46:56	9:23	55.27
10km	59:06	9:31	54.90
10M	1:37:51	9:47	54.92
Half	2:10:17	9:57	54.22
20M	3:24:01	10:12	54.87
Mara	4:31:38	10:22	54.95

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