Thu 26th Dec 2019 at 9:00am by Will_Uyuni
Run > General
-
Time
26:59
-
Miles
2.95
-
Min/mi
9:09
-
Pacing
93%
-
WAVA
49.74
-
Stride(cm)
100
-
Cadence
175
-
BPM
120
-
%MHR
65.8
-
B/mi
1096
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:32/m) 115/132bpm 88/91rpm 6.3/7.95mph
2) 1m - 8:59(9:01/m) 121/130bpm 88/91rpm 6.66/7.33mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:45 |
106 88-115 |
928 |
176 132-182 |
0.25 |
2:17 |
1:11 |
9:28 |
113 107-117 |
1069 |
178 176-182 |
0.38 |
3:27 |
1:10 |
9:20 |
113 111-116 |
1055 |
177 176-180 |
0.50 |
4:48 |
1:21 |
10:51 |
108 106-112 |
1171 |
171 136-176 |
0.63 |
6:04 |
1:16 |
10:08 |
119 112-130 |
1206 |
174 170-176 |
0.75 |
7:14 |
1:10 |
9:23 |
122 111-132 |
1145 |
175 174-176 |
0.88 |
8:25 |
1:11 |
9:25 |
119 114-123 |
1120 |
176 174-176 |
1.00 |
9:30 |
1:05 |
8:44 |
120 119-123 |
1048 |
176 174-182 |
1.13 |
10:39 |
1:08 |
9:06 |
120 118-121 |
1091 |
177 174-182 |
1.25 |
11:47 |
1:08 |
9:04 |
117 114-120 |
1062 |
177 174-182 |
1.38 |
12:56 |
1:09 |
9:14 |
119 118-121 |
1099 |
175 174-176 |
1.50 |
14:03 |
1:07 |
8:56 |
120 118-122 |
1072 |
176 174-176 |
1.63 |
15:11 |
1:08 |
9:06 |
119 116-122 |
1083 |
175 174-176 |
1.75 |
16:17 |
1:06 |
8:45 |
124 118-130 |
1085 |
175 174-176 |
1.88 |
17:24 |
1:07 |
9:00 |
122 116-129 |
1097 |
176 174-176 |
2.00 |
18:30 |
1:06 |
8:47 |
123 117-129 |
1081 |
175 174-176 |
2.13 |
19:37 |
1:07 |
8:52 |
118 113-125 |
1047 |
175 170-176 |
2.25 |
20:48 |
1:11 |
9:32 |
128 122-136 |
1220 |
174 168-182 |
2.38 |
21:53 |
1:05 |
8:41 |
128 117-135 |
1111 |
175 174-176 |
2.50 |
23:04 |
1:11 |
9:27 |
115 113-118 |
1086 |
174 162-176 |
2.63 |
24:12 |
1:08 |
9:03 |
121 117-123 |
1095 |
176 174-176 |
2.75 |
25:14 |
1:02 |
8:12 |
126 123-131 |
1034 |
177 174-182 |
2.88 |
26:16 |
1:03 |
8:23 |
131 130-134 |
1097 |
176 154-182 |
2.95 |
26:58 |
42 |
9:01 |
136 134-137 |
1227 |
173 162-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
175 |
2.9 |
26:36 |
9:04 |
Walk |
1.4 |
155 |
0 |
22 |
19:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
39.13% |
More |
800m |
4:19 |
8:42 |
43.29% |
More |
1km |
5:25 |
8:43 |
45.12% |
More |
Mile |
8:51 |
8:51 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
48.59 |
5km |
28:30 |
9:10 |
49.68 |
5M |
47:12 |
9:26 |
48.78 |
10km |
59:26 |
9:34 |
48.36 |
10M |
1:38:25 |
9:51 |
48.24 |
Half |
2:11:02 |
10:00 |
47.55 |
20M |
3:25:12 |
10:16 |
48.11 |
Mara |
4:33:12 |
10:26 |
48.19 |
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