Thu 26th Dec 2019 at 9:00am by lovingtherunning

Run > General

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Time
33:34
Miles
3.00
Min/mi
11:11
Pacing
92%
WAVA
48.96
Stride(cm)
80
Cals
321
Cadence
179
BPM
144
%MHR
84.4
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 139/151bpm 101cal 5.42/5.91mph
2) 1m - 11:11(11:11/m) 148/159bpm 109cal 5.37/6.07mph
3) 1m - 11:19(11:19/m) 150/155bpm 111cal 5.3/6.22mph
4) 0m - 1(6:24/m) 151/151bpm 9.38/5.43mph

11:04 11:11 11:19 1

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:26	113 88-134	1404	173 124-178
0.25	2:57	1:24	11:12	135 132-138	1511	178 178-182
0.38	4:22	1:25	11:21	142 139-144	1611	179 176-180
0.50	5:41	1:19	10:29	134 127-139	1406	178 176-180
0.63	7:00	1:19	10:29	138 130-144	1447	182 178-188
0.75	8:22	1:23	11:01	146 144-148	1609	188 186-190
0.88	9:43	1:21	10:47	149 147-151	1608	186 184-188
1.00	11:03	1:20	10:41	150 149-151	1603	185 182-188
1.13	12:23	1:20	10:38	150 146-156	1596	178 174-180
1.25	13:41	1:18	10:25	145 143-146	1509	178 176-180
1.38	15:02	1:21	10:47	147 143-151	1586	179 176-180
1.50	16:31	1:29	11:53	150 146-157	1783	179 174-182
1.63	18:01	1:29	11:54	146 143-148	1738	178 176-180
1.75	19:23	1:22	10:59	146 144-151	1603	180 178-180
1.88	20:50	1:27	11:38	151 150-152	1756	180 176-182
2.00	22:14	1:24	11:09	150 145-159	1674	181 174-184
2.13	23:32	1:18	10:26	147 144-149	1534	182 180-184
2.25	24:52	1:20	10:37	149 147-151	1583	182 180-184
2.38	26:06	1:14	9:55	149 148-150	1478	182 180-184
2.50	27:49	1:43	13:45	150 145-155	2062	169 120-184
2.63	29:19	1:29	11:55	151 148-155	1801	179 174-182
2.75	30:46	1:27	11:35	150 148-154	1739	177 160-182
2.88	32:12	1:26	11:31	153 150-155	1761	179 176-180
3.00	33:33	1:21	10:48	152 151-153	1643	179 176-180
3.00	33:34	1	11:58	151 151-151	1807	180 180-180

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	3	33:11	11:08
Walk	1.1	122	0	23	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	39.26%	More
800m	5:14	10:31	42.09%	More
1km	6:35	10:36	43.51%	More
Mile	10:37	10:37	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.28
5km	34:55	11:14	48.81
5M	59:47	11:57	46.56
10km	1:16:26	12:18	45.61
10M	2:10:51	13:05	43.94
Half	2:57:32	13:33	42.32
20M	4:46:22	14:19	41.33
Mara	6:28:33	14:50	40.37

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