Thu 26th Dec 2019 at 8:00am by BecsX

Run > Easy

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Time
1:03:29
Miles
7.12
Min/mi
8:55
Pacing
86%
WAVA
55.48
Stride(cm)
106
Cals
663
Cadence
171
Asc(m)
152
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 96cal 6.39/6.95mph
2) 1m - 9:41(9:41/m) 95cal 6.2/7.08mph
3) 1m - 9:30(9:30/m) 98cal 6.32/6.99mph
4) 1m - 9:19(9:19/m) 91cal 6.44/7.01mph
5) 1m - 8:50(8:50/m) 94cal 6.8/7.31mph
6) 1m - 8:25(8:25/m) 94cal 7.13/7.68mph
7) 1m - 8:22(8:22/m) 95cal 7.17/7.64mph

9:23 9:41 9:30 9:19 8:50 8:25 8:22

Pace

16%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	173 170-176	1/7
0.50	4:53	2:31 +7	10:03	173 168-174	4/2
0.75	7:10	2:17	9:08	173 170-176	1/0
1.00	9:30	2:20	9:19	171 168-174	6/0
1.25	11:43	2:13	8:54	172 164-174	3/11
1.50	14:15	2:32	10:09	170 160-174	14/10
1.75	17:12	2:57 +20	11:47	164 120-174	15/8
2.00	19:30	2:18	9:11	172 168-188	9/7
2.25	21:56	2:26	9:46	170 166-174	13/7
2.50	24:19	2:23	9:32	170 168-172	8/1
2.75	26:37	2:18	9:12	169 168-170	8/3
3.00	29:00	2:22	9:29	170 168-172	9/7
3.25	31:20	2:20	9:21	170 168-172	11/3
3.50	33:32	2:12	8:47	171 168-174	4/5
3.75	36:01	2:30	9:58	169 156-174	5/3
4.00	38:19	2:18	9:12	169 164-176	7/10
4.25	40:35	2:15	9:01	170 164-176	3/6
4.50	42:53	2:18	9:14	171 166-174	7/2
4.75	45:17	2:24 +18	9:37	173 170-182	2/3
5.00	47:27	2:09	8:37	173 172-176	0/3
5.25	49:39	2:12 +5	8:49	172 168-180	1/3
5.50	51:48	2:09	8:37	172 170-176	0/5
5.75	54:17	2:29 +23	9:55	172 120-180	1/1
6.00	56:19	2:02	8:10	174 172-180	0/14
6.25	58:31	2:11 +12	8:46	171 118-178	0/16
6.50	1:00:38	2:07	8:28	174 170-174	1/1
6.75	1:02:44	2:06	8:25	173 170-176	2/4
7.00	1:04:54	2:10	8:41	171 162-174	7/1

Elevation

Asc 152m, Range 50m, Flat prediction 1:02:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.0%	11:37
14 2.0%	9:28
11 4.0%	9:55
See your biggest climbs

Cadence

171 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	7	1:03:37	9:08
Walk	1.5	119	0	59	2:14:25
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.96%	More
800m	4:03	8:10	46.99%	More
1km	5:08	8:16	48.55%	More
Mile	8:21	8:21	51.39%	More
5k	27:36	8:53	54.30%	More
5 miles	45:21	9:04	53.83%	More
10k	57:24	9:14	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.06
5km	26:21	8:29	56.88
5M	43:39	8:44	55.93
10km	54:57	8:51	55.58
10M	1:31:00	9:06	55.14
Half	2:01:09	9:15	54.02
20M	3:09:43	9:29	54.14
Mara	4:12:36	9:38	53.78

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