Thu 26th Dec 2019 at 9:00am by Gritts!

Run > Progressive

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Time
26:17
Miles
4.07
Min/mi
6:27
Pacing
85%
WAVA
71.61
Stride(cm)
133
Cals
456
Cadence
187
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 114cal 8.79/9.33mph
2) 1m - 6:42(6:42/m) 113cal 8.96/9.39mph
3) 1m - 6:23(6:23/m) 112cal 9.4/10.1mph
4) 1m - 6:04(6:04/m) 111cal 9.89/10.94mph
5) 0.07m - 19(4:20/m) 6cal 13.86/13.57mph

6:50 6:42 6:23 6:04 19

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:20	177 174-180	1/2
0.25	1:37	50	6:37	177 174-178	4/1
0.38	2:28	51	6:45	178 176-180	3/1
0.50	3:18	51	6:45	179 178-184	1/2
0.63	4:11	53	7:03	181 178-184	5/2
0.75	5:01	50	6:40	180 178-182	2/3
0.88	5:52	51	6:45	182 180-184	2/3
1.00	6:50	58	7:43	185 184-188	7/0
1.13	7:43	53	7:02	186 182-188	3/2
1.25	8:32	50	6:37	186 184-188	2/3
1.38	9:22	50	6:38	185 184-186	0/4
1.50	10:14	52	6:52	186 184-188	2/3
1.63	11:01	48	6:20	187 184-190	1/4
1.75	11:51	50	6:39	187 184-190	3/2
1.88	12:41	50	6:38	188 186-190	3/0
2.00	13:32	51	6:48	188 186-190	4/0
2.13	14:20	48	6:25	189 186-192	2/1
2.25	15:06	46	6:08	188 186-190	0/5
2.38	15:54	48	6:27	188 186-192	3/5
2.50	16:42	48	6:23	189 186-190	3/1
2.63	17:58	1:16 +29	10:05	190 186-192	2/1
2.75	18:46	48	6:23	189 188-190	4/1
2.88	19:35	49	6:32	190 188-192	3/0
3.00	20:24	49	6:31	190 184-192	5/0
3.13	21:12	48	6:27	186 176-190	0/7
3.25	21:56	44	5:56	189 188-190	0/6
3.38	22:47	51	6:45	189 184-192	5/1
3.50	23:33	46	6:07	188 188-190	1/5
3.63	24:19	46	6:12	190 188-192	4/3
3.75	25:04	45	5:59	190 188-192	1/3
3.88	25:47	42	5:40	191 188-192	3/2
4.00	26:28	41	5:26	193 192-200	1/5
4.07	26:46	18	4:21	216 200-222	1/0

Elevation

Asc 89m, Range 19m, Flat prediction 26:01

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 3.0%	7:23
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Cadence

187 (222 max) Stride Length: 133cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	62.51%	More
800m	2:46	5:34	68.21%	More
1km	3:32	5:41	69.74%	More
Mile	5:54	5:54	71.02%	More
5k	20:14	6:31	70.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	70.69
5km	19:44	6:21	72.31
5M	32:41	6:32	71.02
10km	41:10	6:38	70.39
10M	1:08:09	6:49	70.24
Half	1:30:45	6:56	69.24
20M	2:22:06	7:06	70.07
Mara	3:09:12	7:13	70.17

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