Thu 26th Dec 2019 at 8:00am by Jock Itch

Run > General

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Time
49:43
Miles
7.25
Min/mi
6:51
Pacing
91%
WAVA
70.38
Stride(cm)
134
Cals
735
Cadence
175
BPM
149
%MHR
78.5
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 137/152bpm 95cal 8.51/19.14mph
2) 1m - 6:38(6:38/m) 157/162bpm 108cal 9.04/11.88mph
3) 1m - 7:10(7:10/m) 145/153bpm 103cal 8.38/9.66mph
4) 1m - 6:26(6:26/m) 155/159bpm 103cal 9.32/10.14mph
5) 1m - 7:19(7:19/m) 149/158bpm 108cal 8.19/9.33mph
6) 1m - 6:12(6:12/m) 154/163bpm 96cal 9.69/11.12mph
7) 1m - 7:09(7:09/m) 148/159bpm 97cal 8.38/12.33mph
8) 0.25m - 1:46(6:59/m) 151/154bpm 25cal 8.59/8.95mph

7:03 6:38 7:10 6:26 7:19 6:12 7:09 1:46

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:17	124 107-134	903	174 170-178
0.50	3:33	1:44	6:55	136 122-142	941	177 174-182
0.75	5:22	1:49	7:14	142 138-146	1028	169 118-180
1.00	7:03	1:41	6:45	146 138-153	986	176 172-178
1.25	8:40	1:37	6:29	154 151-155	998	179 174-188
1.50	10:18	1:38	6:30	160 155-161	1041	177 174-178
1.75	12:01	1:43	6:52	157 157-158	1077	175 172-178
2.00	13:42	1:41	6:44	156 153-157	1051	176 172-180
2.25	15:30	1:48	7:13	146 136-153	1054	172 168-176
2.50	17:20	1:50	7:20	144 140-148	1055	174 168-178
2.75	18:58	1:38	6:34	146 143-150	958	174 170-184
3.00	20:51	1:53	7:30	144 135-149	1081	174 170-178
3.25	22:28	1:37	6:28	152 150-155	982	177 174-182
3.50	24:08	1:40	6:42	157 155-159	1051	176 172-180
3.75	25:40	1:31	6:06	155 151-158	945	176 172-180
4.00	27:18	1:38	6:34	157 153-159	1030	176 172-178
4.25	29:07	1:49	7:14	152 150-158	1100	174 170-176
4.50	30:54	1:47	7:09	146 138-150	1044	172 168-178
4.75	32:44	1:50	7:21	148 145-153	1088	172 168-176
5.00	34:36	1:52	7:26	148 144-153	1101	174 170-180
5.25	36:04	1:28	5:53	148 146-149	871	178 174-184
5.50	37:39	1:35	6:18	155 149-162	977	176 172-184
5.75	39:13	1:34	6:18	156 151-162	982	177 174-180
6.00	40:48	1:35	6:20	159 154-161	1006	175 172-178
6.25	42:33	1:46	7:02	151 146-159	1063	173 168-178
6.50	44:21	1:47	7:09	145 133-150	1038	173 170-176
6.75	46:08	1:48	7:10	146 138-148	1048	174 170-178
7.00	47:57	1:49	7:15	146 144-150	1057	173 170-176
7.25	49:42	1:45	7:00	151 144-154	1058	173 170-176

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	7.2	49:31	6:51
Walk	0.4	118	0	12	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	57.42%	More
800m	3:01	6:04	64.27%	More
1km	3:49	6:09	66.19%	More
Mile	6:11	6:11	69.34%	More
5k	20:43	6:40	70.54%	More
5 miles	33:40	6:44	70.65%	More
10k	42:12	6:48	70.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.87
5km	20:27	6:35	71.44
5M	33:41	6:44	70.63
10km	42:18	6:48	70.24
10M	1:09:39	6:58	70.51
Half	1:32:26	7:03	69.76
20M	2:24:03	7:12	70.93
Mara	3:11:11	7:18	71.26

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