Thu 26th Dec 2019 at 8:00am by RedAlex76

Run > General

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Time
33:39
Miles
4.02
Min/mi
8:22
Pacing
16%
WAVA
53.53
Stride(cm)
109
Cals
516
Cadence
177
BPM
146
%MHR
85.2
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 137/157bpm 125cal
2) 1m - 8:26(8:26/m) 145/151bpm 130cal
3) 1m - 8:04(8:04/m) 152/160bpm 129cal
4) 1m - 8:07(8:07/m) 156/168bpm 130cal
5) 0.02m - 10(7:55/m) 166/168bpm 2cal

8:52 8:26 8:04 8:07 10

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	107 76-131	1001	170 162-176
0.25	2:15	1:05	8:37	138 134-144	1188	171 164-176
0.38	3:25	1:11	9:25	149 144-153	1402	178 174-182
0.50	4:37	1:12	9:34	155 150-157	1483	174 166-180
0.63	9:25	4:48 +3:38	38:27	141 102-150	5421	172 166-208
0.75	10:26	1:01	8:05	122 107-129	985	169 166-174
0.88	11:29	1:03	8:24	137 130-140	1152	171 168-174
1.00	12:30	1:01	8:06	146 141-151	1183	173 162-182
1.13	13:34	1:04	8:36	147 145-149	1264	171 164-176
1.25	14:36	1:02	8:13	148 146-150	1216	180 176-182
1.38	15:39	1:03	8:25	149 148-150	1255	178 166-182
1.50	16:38	59	7:55	146 140-149	1155	174 172-178
1.63	17:44	1:05	8:41	144 142-147	1250	177 174-180
1.75	18:48	1:04	8:34	142 139-145	1216	176 172-180
1.88	19:49	1:02	8:13	139 138-140	1143	174 170-178
2.00	20:56	1:06	8:51	145 140-148	1282	179 176-182
2.13	21:58	1:02	8:16	146 143-148	1207	177 176-182
2.25	23:00	1:02	8:15	144 142-146	1189	180 178-182
2.38	24:02	1:03	8:21	145 144-147	1211	180 176-186
2.50	25:03	1:01	8:04	151 146-156	1218	181 178-186
2.63	26:03	1:00	7:59	157 155-158	1255	181 180-184
2.75	27:03	1:00	7:58	156 154-158	1244	182 180-184
2.88	28:01	58	7:46	159 156-160	1236	183 178-188
3.00	29:00	59	7:52	158 156-159	1244	181 178-184
3.13	32:19	3:19 +2:26	26:31	132 104-165	3500	182 174-190
3.25	33:22	1:03	8:26	152 142-156	1281	181 178-184
3.38	34:24	1:02	8:18	156 155-157	1295	178 176-180
3.50	35:23	59	7:48	155 153-157	1210	178 170-186
3.63	36:23	1:00	8:04	159 154-163	1282	181 174-184
3.75	37:25	1:02	8:13	162 160-165	1330	183 178-188
3.88	38:29	1:04	8:33	163 162-163	1392	180 178-184
4.00	39:32	1:03	8:27	165 162-168	1396	182 178-184
4.02	39:43	11	8:38	166 165-167	1433	176 174-178

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	177	4	33:24	8:55
Walk	9.2	94	0	3:53	INF:00:00
Pause	5.8	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.66%	More
800m	3:55	7:52	46.54%	More
1km	4:56	7:56	48.29%	More
Mile	8:03	8:03	50.53%	More
5k	27:45	8:56	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.86
5km	25:36	8:14	54.05
5M	42:24	8:29	53.03
10km	53:23	8:35	52.55
10M	1:28:25	8:51	52.38
Half	1:57:43	8:59	51.62
20M	3:04:20	9:13	52.24
Mara	4:05:25	9:22	52.32

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