Thu 26th Dec 2019 at 8:00am by CloudrunnerO2

Run > General

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Time
47:53
Miles
6.01
Min/mi
7:58
Pacing
93%
WAVA
57.08
Stride(cm)
109
Cals
641
Cadence
185
BPM
138
%MHR
80.9
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 131/138bpm 107cal 7.2/8.1mph
2) 1m - 8:01(8:01/m) 136/142bpm 108cal 7.48/8.47mph
3) 1m - 8:08(8:08/m) 137/143bpm 107cal 7.38/8.14mph
4) 1m - 7:56(7:56/m) 140/147bpm 108cal 7.57/8.2mph
5) 1m - 7:52(7:52/m) 143/151bpm 109cal 7.62/8.37mph
6) 1m - 7:31(7:31/m) 143/152bpm 101cal 7.98/8.47mph
7) 0.01m - 5(9:25/m) 145/146bpm 1cal 6.37/7.99mph

8:20 8:01 8:08 7:56 7:52 7:31 5

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	121 99-132	1043	186 176-228
0.50	4:18	2:09	8:35	134 130-138	1151	187 184-190
0.75	6:23	2:05	8:18	134 127-137	1113	186 178-188
1.00	8:19	1:56	7:44	134 132-137	1037	185 178-188
1.25	10:19	2:00	8:00	137 134-140	1096	185 182-190
1.50	12:13	1:54	7:36	137 134-141	1041	185 180-188
1.75	14:17	2:04	8:17	136 131-142	1128	185 182-188
2.00	16:20	2:03	8:13	134 132-137	1102	184 182-186
2.25	18:27	2:06	8:25	137 131-143	1152	182 174-186
2.50	20:31	2:04	8:18	134 131-138	1112	184 180-188
2.75	22:32	2:01	8:03	140 137-143	1128	184 178-186
3.00	24:29	1:57	7:48	137 133-142	1068	186 184-188
3.25	26:28	1:59	7:57	137 134-140	1090	183 178-186
3.50	28:32	2:04	8:17	141 137-144	1169	185 178-188
3.75	30:29	1:56	7:45	141 137-146	1092	185 182-188
4.00	32:23	1:55	7:39	143 138-147	1095	185 182-188
4.25	34:21	1:57	7:49	144 139-147	1126	185 182-188
4.50	36:11	1:51	7:22	143 140-146	1054	184 180-186
4.75	38:08	1:56	7:46	140 137-144	1086	185 176-190
5.00	40:16	2:08	8:33	145 137-151	1239	183 180-186
5.25	42:08	1:52	7:27	141 134-146	1052	185 178-188
5.50	44:00	1:53	7:30	139 136-141	1043	185 178-188
5.75	45:59	1:59	7:54	144 137-150	1138	186 182-190
6.00	47:48	1:49	7:17	147 140-152	1070	186 180-190
6.01	47:53	5	9:31	146 146-146	1389	180 180-180

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (228 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6	47:53	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.10%	More
800m	3:40	7:23	50.06%	More
1km	4:38	7:28	51.74%	More
Mile	7:32	7:32	54.47%	More
5k	24:11	7:47	57.67%	More
5 miles	39:26	7:53	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:48	7:40	58.58
5M	39:24	7:53	57.52
10km	49:36	7:59	57.01
10M	1:22:09	8:13	56.84
Half	1:49:22	8:21	56.03
20M	2:51:16	8:34	56.69
Mara	3:48:01	8:42	56.78

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