Thu 26th Dec 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
28:23
Miles
1.63
Min/mi
17:25
Stride(cm)
71
Cals
84
Cadence
130
BPM
84
%MHR
49.4
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:37/m) 86/102bpm 33cal 66/73rpm 3.61/4.99mph
2) 0.62m - 10:43(17:15/m) 87/102bpm 34cal 63/71rpm 3.48/4.37mph
3) 0.39m - 7:20(18:56/m) 80/108bpm 17cal 53/70rpm 3.17/8.31mph

10:19 10:43 7:20

Pace

12%

15%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:45	77 69-80	1520	130 120-134
0.13	2:10	56	15:01	81 77-84	1217	136 134-140
0.19	3:05	54	14:29	81 79-83	1173	135 130-140
0.25	4:04	59	15:41	84 74-92	1318	129 120-136
0.31	5:07	1:04	16:56	87 71-94	1473	135 130-142
0.38	6:13	1:06	17:40	90 87-91	1590	129 120-142
0.44	7:20	1:07	17:52	97 93-100	1734	131 126-134
0.50	8:19	59	15:46	93 84-101	1467	134 122-142
0.56	9:20	1:00	16:04	84 79-94	1350	131 120-138
0.63	10:22	1:02	16:34	86 83-91	1425	135 132-140
0.69	11:20	58	15:24	82 79-86	1263	137 134-142
0.75	13:17	1:58 +47	31:23	87 81-94	2731	130 122-138
0.81	14:20	1:02	16:37	83 80-93	1379	128 124-134
0.88	15:26	1:06	17:38	97 88-101	1710	125 120-134
0.94	16:41	1:16	20:09	79 76-85	1592	119 110-130
1.00	17:50	1:09	18:18	81 79-85	1482	127 110-134
1.06	18:54	1:04	17:06	95 88-101	1624	131 128-134
1.13	19:55	1:01	16:15	95 89-101	1544	133 130-136
1.19	20:56	1:01	16:13	89 84-91	1444	131 126-136
1.25	21:56	1:00	16:05	81 77-85	1302	133 130-134
1.31	22:55	59	15:43	94 81-106	1478	135 128-140
1.38	24:02	1:07	17:57	82 73-87	1471	127 112-132
1.44	27:29	3:27 +2:15	55:13	74 64-84	4086	124 114-134
1.50	28:56	1:27	23:12	69 67-73	1601	120 108-128
1.56	30:01	1:04	17:10	84 73-96	1443	129 126-134
1.63	33:23	3:22 +2:16	53:50	80 63-95	4307	126 120-130
1.63	33:41	18	56:55	66 66-66	3757	-

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:02	16:09	More
1km	10:00	16:06	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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