Thu 26th Dec 2019 at 6:00am by laterunner

Run > General

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Time
2:13:36
Miles
13.44
Min/mi
9:56
Pacing
94%
WAVA
56.38
Stride(cm)
91
Cals
1147
Cadence
178
BPM
159
%MHR
92.9
B/mi
1579
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 137/150bpm 80cal 5.91/6.41mph
2) 1m - 10:14(10:14/m) 149/163bpm 90cal 5.86/6.45mph
3) 1m - 10:04(10:04/m) 158/169bpm 97cal 5.95/6.24mph
4) 1m - 9:57(9:57/m) 160/165bpm 95cal 6.04/6.39mph
5) 1m - 9:45(9:45/m) 158/177bpm 88cal 6.16/6.41mph
6) 1m - 10:03(10:03/m) 165/171bpm 98cal 5.97/6.22mph
7) 1m - 9:55(9:55/m) 159/167bpm 85cal 6.05/6.22mph
8) 1m - 10:02(10:02/m) 165/177bpm 93cal 5.98/6.47mph
9) 1m - 9:58(9:58/m) 168/174bpm 97cal 6.02/6.28mph
10) 1m - 9:47(9:47/m) 169/175bpm 93cal 6.14/6.53mph
11) 1m - 9:40(9:40/m) 169/175bpm 89cal 6.21/6.64mph
12) 1m - 10:21(10:21/m) 164/175bpm 76cal 5.8/6.45mph
13) 1m - 9:38(9:38/m) 158/173bpm 51cal 6.22/6.64mph
14) 0.44m - 4:03(9:13/m) 154/162bpm 15cal 6.51/7.16mph

10:10 10:14 10:04 9:57 9:45 10:03 9:55 10:02 9:58 9:47 9:40 10:21 9:38 4:03

Pin Map

Hampton Court 13

0mi in 0

Pace

41%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08 +5	10:15	133 94-150	1364	180 172-186	3/3
1.00	10:14	5:07	10:13	138 130-148	1411	186 180-190	3/6
1.50	15:16	5:02	10:04	150 139-163	1509	183 174-190	5/1
2.00	20:29	5:12	10:25	149 142-157	1551	180 170-184	5/3
2.50	25:33	5:04	10:09	156 147-168	1582	179 174-184	5/5
3.00	30:33	5:00	10:00	161 156-165	1611	178 176-180	3/3
3.50	35:32	4:59	9:57	161 156-164	1603	178 174-180	3/3
4.00	40:30	4:58	9:56	159 151-164	1579	178 174-184	2/3
4.50	45:20	4:50	9:40	156 154-160	1509	179 174-182	3/1
5.00	50:14	4:54	9:49	161 151-176	1580	178 172-182	4/8
5.50	55:15	5:01	10:02	167 163-170	1676	178 174-180	3/4
6.00	1:00:17	5:02	10:03	164 156-171	1650	177 174-180	1/2
6.50	1:05:13	4:56	9:51	157 153-160	1547	177 174-180	2/3
7.00	1:10:12	4:59	9:59	161 156-166	1607	176 174-178	5/5
7.50	1:15:14	5:02	10:04	161 153-170	1621	176 170-180	7/7
8.00	1:20:15	5:00	10:01	168 159-177	1683	176 170-182	5/7
8.50	1:25:16	5:01	10:03	168 162-172	1687	175 174-178	2/6
9.00	1:30:12	4:56	9:53	167 161-174	1650	175 172-178	5/5
9.50	1:35:09	4:56	9:53	169 164-175	1669	176 174-180	2/3
10.00	1:39:59	4:50	9:40	168 163-174	1625	177 174-180	8/6
10.50	1:44:54	4:55	9:50	169 161-175	1662	176 174-180	9/7
11.00	1:49:39	4:45	9:29	169 163-173	1604	176 174-180	10/12
11.50	1:54:37	4:58	9:57	168 156-175	1671	176 174-180	9/8
12.00	2:00:04	5:27 +4	10:53	160 154-172	1742	175 170-178	9/2
12.50	2:04:55	4:51	9:42	157 137-172	1522	177 174-182	8/8
13.00	2:09:42	4:48	9:35	159 148-171	1524	177 172-180	6/9
13.44	2:13:45	4:03	9:14	155 150-161	1430	178 176-186	4/6

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 14m, Flat prediction 2:13:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	10:47
See your biggest climbs

Cadence

178 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.4	2:13:41	9:57
Walk	0.0	120	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.13%	More
800m	4:38	9:20	46.42%	More
1km	5:51	9:24	48.04%	More
Mile	9:24	9:24	50.88%	More
5k	30:22	9:46	53.66%	More
5 miles	49:06	9:49	54.31%	More
10k	1:01:15	9:51	54.49%	More
10 miles	1:38:49	9:53	55.97%	More
Half	2:10:10	9:56	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.23
5km	28:17	9:06	57.61
5M	46:50	9:22	56.93
10km	58:58	9:29	56.59
10M	1:37:39	9:46	56.64
Half	2:10:01	9:55	55.93
20M	3:23:36	10:11	56.60
Mara	4:31:05	10:21	56.68

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