Wed 25th Dec 2019 at 9:00am by MAG

Run > Warm Down

Follow User
0 👍

Time
13:37
Miles
1.77
Min/mi
7:42
Pacing
96%
WAVA
54.89
Stride(cm)
109
Cals
202
Cadence
191
BPM
146
%MHR
80.9
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 144/155bpm 114cal 7.68/8.01mph
2) 0.77m - 5:48(7:31/m) 150/156bpm 88cal 7.98/8.62mph

7:49 5:48

Pin Map

0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:40	117 102-132	897	188 186-192
0.13	58	29	7:41	137 133-141	1053	191 188-194
0.19	1:26	29	7:40	141 139-142	1080	192 186-198
0.25	1:57	31	8:09	144 141-147	1174	191 188-194
0.31	2:27	30	8:05	147 145-149	1188	190 186-194
0.38	2:57	30	7:52	143 140-146	1125	191 188-192
0.44	3:24	27	7:16	147 147-147	1069	193 190-196
0.50	3:53	29	7:48	146 144-148	1139	195 194-196
0.56	4:21	28	7:28	148 147-149	1104	194 194-196
0.63	4:51	29	7:52	150 149-151	1179	198 196-200
0.69	5:23	32	8:31	147 145-149	1252	193 190-196
0.75	5:51	28	7:35	151 150-153	1145	192 190-194
0.81	6:21	30	8:06	151 149-154	1223	190 188-194
0.88	6:50	28	7:34	148 147-148	1119	190 188-192
0.94	7:20	30	7:58	146 145-147	1164	192 188-194
1.00	7:49	29	7:42	148 147-149	1140	194 192-196
1.06	8:18	29	7:47	146 144-148	1135	192 188-194
1.13	8:47	30	7:55	146 143-149	1157	189 178-192
1.19	9:17	29	7:52	146 145-148	1148	189 174-194
1.25	9:45	28	7:33	154 150-155	1162	194 192-196
1.31	10:14	29	7:44	153 151-155	1184	194 190-196
1.38	10:42	28	7:26	151 150-153	1123	193 188-196
1.44	11:10	28	7:21	152 149-153	1118	196 190-200
1.50	11:38	28	7:29	151 150-151	1131	196 194-200
1.56	12:06	28	7:31	150 149-152	1128	191 186-194
1.63	12:35	29	7:48	153 152-154	1192	186 182-192
1.69	13:02	27	7:11	149 147-150	1071	184 178-188
1.75	13:28	26	6:53	145 145-146	999	188 186-192
1.77	13:37	9	6:52	146 146-146	1003	188 188-188

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.8	13:37	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.47%	More
800m	3:40	7:22	48.40%	More
1km	4:38	7:28	50.01%	More
Mile	7:36	7:36	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.56
5km	24:43	7:57	54.75
5M	40:56	8:11	53.67
10km	51:33	8:18	53.15
10M	1:25:21	8:32	52.99
Half	1:53:38	8:40	52.22
20M	2:57:57	8:54	52.84
Mara	3:56:56	9:03	52.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace