Thu 26th Dec 2019 at 6:00am by xt350 🇳🇿
Run > General
-
Time
33:59
-
Miles
4.00
-
Min/mi
8:30
-
Pacing
96%
-
WAVA
55.31
-
Stride(cm)
109
-
Cadence
174
-
BPM
162
-
%MHR
96.5
-
B/mi
1377
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 4:58(/km)
2) 0km - 5:08(/km)
3) 0km - 5:09(/km)
4) 0km - 5:18(/km)
5) 0km - 5:24(/km)
6) 0km - 5:11(/km)
7) 0km - 2:50(/km)
4:58 5:08 5:09 5:18 5:24 5:11 2:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:40 |
140 95-189 |
1073 |
166 100-188 |
0/1 |
0.25 |
1:58 |
1:01 |
8:08 |
184 136-229 |
1497 |
173 154-192 |
0/0 |
0.38 |
2:58 |
1:00 |
7:58 |
180 124-223 |
1434 |
176 168-186 |
1/0 |
0.50 |
3:58 |
59 |
7:55 |
180 119-231 |
1424 |
176 164-192 |
1/0 |
0.63 |
4:58 |
1:00 |
8:03 |
176 105-228 |
1416 |
176 164-192 |
0/0 |
0.75 |
5:59 |
1:01 |
8:06 |
179 151-220 |
1450 |
177 170-190 |
2/0 |
0.88 |
7:00 |
1:01 |
8:08 |
175 133-217 |
1424 |
176 168-186 |
1/0 |
1.00 |
8:02 |
1:02 |
8:19 |
180 111-232 |
1498 |
175 168-190 |
1/0 |
1.13 |
9:05 |
1:02 |
8:19 |
200 134-235 |
1663 |
175 168-190 |
1/0 |
1.25 |
10:08 |
1:03 |
8:27 |
199 167-235 |
1681 |
172 158-194 |
0/0 |
1.38 |
11:09 |
1:01 |
8:09 |
177 136-229 |
1443 |
175 166-196 |
0/0 |
1.50 |
12:11 |
1:02 |
8:16 |
172 139-210 |
1423 |
175 170-190 |
0/0 |
1.63 |
13:12 |
1:01 |
8:11 |
167 152-189 |
1366 |
176 170-194 |
0/0 |
1.75 |
14:15 |
1:03 |
8:24 |
153 149-156 |
1286 |
174 168-186 |
1/0 |
1.88 |
15:20 |
1:04 |
8:35 |
153 151-156 |
1313 |
173 166-188 |
1/0 |
2.00 |
16:25 |
1:05 |
8:38 |
151 150-153 |
1303 |
172 166-186 |
1/0 |
2.13 |
17:29 |
1:04 |
8:35 |
149 147-151 |
1280 |
173 156-188 |
1/2 |
2.25 |
18:33 |
1:04 |
8:30 |
151 148-154 |
1282 |
175 172-190 |
0/1 |
2.38 |
19:35 |
1:03 |
8:22 |
152 146-171 |
1272 |
175 168-180 |
0/1 |
2.50 |
20:39 |
1:04 |
8:32 |
150 134-161 |
1281 |
173 160-188 |
0/1 |
2.63 |
21:45 |
1:05 |
8:40 |
150 134-166 |
1301 |
174 166-192 |
0/0 |
2.75 |
22:48 |
1:04 |
8:30 |
150 134-163 |
1275 |
174 164-190 |
0/0 |
2.88 |
23:54 |
1:06 |
8:45 |
150 137-177 |
1314 |
173 162-190 |
0/0 |
3.00 |
24:59 |
1:05 |
8:43 |
149 146-161 |
1299 |
173 168-188 |
0/0 |
3.13 |
26:05 |
1:05 |
8:43 |
150 135-204 |
1308 |
170 160-186 |
0/1 |
3.25 |
27:09 |
1:05 |
8:38 |
149 95-233 |
1286 |
172 164-192 |
0/1 |
3.38 |
28:10 |
1:00 |
8:04 |
154 133-179 |
1242 |
176 162-192 |
0/2 |
3.50 |
29:13 |
1:03 |
8:21 |
152 141-184 |
1269 |
174 160-190 |
0/1 |
3.63 |
30:16 |
1:03 |
8:24 |
155 123-181 |
1303 |
174 166-192 |
0/0 |
3.75 |
31:17 |
1:02 |
8:14 |
155 143-179 |
1276 |
174 158-194 |
0/1 |
3.88 |
32:18 |
1:01 |
8:08 |
154 150-169 |
1254 |
175 166-188 |
0/1 |
4.00 |
33:19 |
1:00 |
8:04 |
158 142-182 |
1274 |
173 160-188 |
1/0 |
4.08 |
33:57 |
38 |
8:00 |
156 148-179 |
1249 |
174 162-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.04% |
More |
800m |
3:55 |
7:54 |
48.97% |
More |
1km |
4:55 |
7:55 |
50.87% |
More |
Mile |
8:02 |
8:02 |
53.08% |
More |
5k |
25:55 |
8:20 |
55.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.49 |
5km |
26:00 |
8:22 |
55.74 |
5M |
43:03 |
8:37 |
54.80 |
10km |
54:12 |
8:43 |
54.36 |
10M |
1:29:46 |
8:59 |
54.24 |
Half |
1:59:30 |
9:07 |
53.49 |
20M |
3:07:09 |
9:21 |
54.12 |
Mara |
4:09:10 |
9:31 |
54.21 |
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