Thu 26th Dec 2019 at 6:00am by xt350 🇳🇿

Run > General

  • Time
    33:59
  • Miles
    4.00
  • Min/mi
    8:30
  • Pacing
    96%
  • WAVA
    55.31
  • Stride(cm)
    109
  • Cadence
    174
  • BPM
    162
  • %MHR
    96.5
  • B/mi
    1377
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 4:58(/km)
2) 0km - 5:08(/km)
3) 0km - 5:09(/km)
4) 0km - 5:18(/km)
5) 0km - 5:24(/km)
6) 0km - 5:11(/km)
7) 0km - 2:50(/km)
4:58 5:08 5:09 5:18 5:24 5:11 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 82% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 140 95-189 1073 166 100-188 0/1
0.25 1:58 1:01 8:08 184 136-229 1497 173 154-192 0/0
0.38 2:58 1:00 7:58 180 124-223 1434 176 168-186 1/0
0.50 3:58 59 7:55 180 119-231 1424 176 164-192 1/0
0.63 4:58 1:00 8:03 176 105-228 1416 176 164-192 0/0
0.75 5:59 1:01 8:06 179 151-220 1450 177 170-190 2/0
0.88 7:00 1:01 8:08 175 133-217 1424 176 168-186 1/0
1.00 8:02 1:02 8:19 180 111-232 1498 175 168-190 1/0
1.13 9:05 1:02 8:19 200 134-235 1663 175 168-190 1/0
1.25 10:08 1:03 8:27 199 167-235 1681 172 158-194 0/0
1.38 11:09 1:01 8:09 177 136-229 1443 175 166-196 0/0
1.50 12:11 1:02 8:16 172 139-210 1423 175 170-190 0/0
1.63 13:12 1:01 8:11 167 152-189 1366 176 170-194 0/0
1.75 14:15 1:03 8:24 153 149-156 1286 174 168-186 1/0
1.88 15:20 1:04 8:35 153 151-156 1313 173 166-188 1/0
2.00 16:25 1:05 8:38 151 150-153 1303 172 166-186 1/0
2.13 17:29 1:04 8:35 149 147-151 1280 173 156-188 1/2
2.25 18:33 1:04 8:30 151 148-154 1282 175 172-190 0/1
2.38 19:35 1:03 8:22 152 146-171 1272 175 168-180 0/1
2.50 20:39 1:04 8:32 150 134-161 1281 173 160-188 0/1
2.63 21:45 1:05 8:40 150 134-166 1301 174 166-192 0/0
2.75 22:48 1:04 8:30 150 134-163 1275 174 164-190 0/0
2.88 23:54 1:06 8:45 150 137-177 1314 173 162-190 0/0
3.00 24:59 1:05 8:43 149 146-161 1299 173 168-188 0/0
3.13 26:05 1:05 8:43 150 135-204 1308 170 160-186 0/1
3.25 27:09 1:05 8:38 149 95-233 1286 172 164-192 0/1
3.38 28:10 1:00 8:04 154 133-179 1242 176 162-192 0/2
3.50 29:13 1:03 8:21 152 141-184 1269 174 160-190 0/1
3.63 30:16 1:03 8:24 155 123-181 1303 174 166-192 0/0
3.75 31:17 1:02 8:14 155 143-179 1276 174 158-194 0/1
3.88 32:18 1:01 8:08 154 150-169 1254 175 166-188 0/1
4.00 33:19 1:00 8:04 158 142-182 1274 173 160-188 1/0
4.08 33:57 38 8:00 156 148-179 1249 174 162-188 0/0

Heart

162/235max
  • Show Beats/Mile

Elevation

Asc 12m, Range 12m, Flat prediction 33:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.04% More
800m 3:55 7:54 48.97% More
1km 4:55 7:55 50.87% More
Mile 8:02 8:02 53.08% More
5k 25:55 8:20 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.49
5km 26:00 8:22 55.74
5M 43:03 8:37 54.80
10km 54:12 8:43 54.36
10M 1:29:46 8:59 54.24
Half 1:59:30 9:07 53.49
20M 3:07:09 9:21 54.12
Mara 4:09:10 9:31 54.21
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