Thu 26th Dec 2019 at 11:00am by Kieren

Cross > General

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Time
2:18:54
Miles
3.75
Min/mi
37:02
Cals
704
Cadence
110
BPM
111
%MHR
57.1
B/mi
4100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 43:19(43:19/km) 103/142bpm 225cal 54/79rpm 1.39/5.24kmph
2) 1km - 28:03(28:03/km) 113/157bpm 164cal 57/79rpm 2.14/6.05kmph
3) 1km - 19:26(19:26/km) 111/151bpm 96cal 52/78rpm 3.09/5.58kmph
4) 1km - 15:16(15:16/km) 105/119bpm 62cal 54/78rpm 3.93/6.89kmph
5) 1km - 16:49(16:49/km) 113/156bpm 91cal 54/66rpm 3.57/7.73kmph
6) 1km - 15:58(15:58/km) 103/154bpm 66cal 57/70rpm 3.76/37.39kmph
7) 0.04km - 3(1:22/km) 135/136bpm 58/58rpm 44.07/28.82kmph

43:19 28:03 19:26 15:16 16:49 15:58 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:05	4:05	32:42	103 45-129	3367	111 84-150
0.25	7:41	3:36	28:50	116 92-140	3345	104 86-158
0.38	13:37	5:55	47:21	107 87-136	5066	108 80-158
0.50	28:32	14:55	1:59:21	105 82-136	12531	115 84-146
0.63	43:00	14:28	1:55:44	104 72-141	12036	110 80-116
0.75	48:51	5:51	46:50	110 98-123	5152	116 92-154
0.88	53:47	4:56	39:26	113 99-126	4456	121 80-158
1.00	59:34	5:47	46:18	113 91-138	5232	118 84-158
1.13	1:03:21	3:47	30:15	99 77-120	2995	114 84-156
1.25	1:11:01	7:40	1:01:19	125 97-155	7664	113 86-156
1.38	1:15:12	4:12	33:34	117 102-132	3927	104 88-116
1.50	1:19:23	4:11	33:25	115 99-139	3843	105 38-156
1.63	1:22:34	3:11	25:24	115 101-129	2921	103 84-116
1.75	1:26:33	3:59	31:55	113 99-138	3607	105 92-116
1.88	1:31:01	4:28	35:43	118 96-151	4215	105 88-154
2.00	1:35:57	4:56	39:31	103 92-117	4070	108 86-116
2.13	1:38:39	2:41	21:31	106 100-113	2282	106 92-116
2.25	1:41:21	2:42	21:35	103 99-107	2224	112 104-116
2.38	1:43:51	2:31	20:07	110 105-115	2212	110 86-118
2.50	1:46:21	2:29	19:54	108 103-115	2150	110 98-122
2.63	1:51:27	5:06	40:47	106 87-118	4323	110 96-116
2.75	1:54:46	3:20	26:39	128 101-155	3411	104 92-116
2.88	1:58:12	3:26	27:25	125 107-149	3426	102 90-116
3.00	2:00:48	2:36	20:50	110 107-113	2292	114 98-124
3.13	2:03:12	2:23	19:07	105 94-112	2007	112 104-116
3.25	2:05:40	2:29	19:49	110 105-116	2179	116 104-124
3.38	2:13:46	8:06	1:04:47	100 84-120	6478	113 106-122
3.50	2:17:17	3:31	28:06	119 96-138	3345	118 108-140
3.63	2:18:29	1:12	9:38	147 142-153	1415	-
3.75	2:18:54	25	3:16	137 135-139	448	116 116-116

Heart

111/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	10:15	20:37	More
1km	13:17	21:23	More
Mile	24:05	24:05	More
5k	1:34:46	30:30	More

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