Thu 26th Dec 2019 at 6:00am by cdnhawk65

Run > General

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Time
57:46
Miles
6.22
Min/mi
9:17
Pacing
78%
WAVA
53.28
Stride(cm)
101
Cals
586
Cadence
172
BPM
124
%MHR
72.7
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 116/125bpm 58cal 10.15/11.52kmph
2) 1km - 5:48(5:48/km) 124/128bpm 63cal 10.35/11.35kmph
3) 1km - 5:43(5:43/km) 125/133bpm 62cal 10.51/10.78kmph
4) 1km - 5:31(5:31/km) 129/133bpm 62cal 10.89/12.16kmph
5) 1km - 5:30(5:30/km) 131/136bpm 63cal 10.92/11.42kmph
6) 1km - 5:55(5:55/km) 126/132bpm 61cal 10.13/11.19kmph
7) 1km - 5:41(5:41/km) 130/133bpm 62cal 10.54/11.05kmph
8) 1km - 5:40(5:40/km) 130/135bpm 60cal 10.59/11.05kmph
9) 1km - 6:03(6:03/km) 125/130bpm 54cal 9.92/10.41kmph
10) 1km - 6:00(6:00/km) 120/128bpm 41cal 10/10.85kmph
11) 0.01km - 1(3:09/km) 122/122bpm 19.03/10.31kmph

5:55 5:48 5:43 5:31 5:30 5:55 5:41 5:40 6:03 6:00 1

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +5	10:11	106 65-125	1079	172 166-180
0.50	4:59	2:26	9:44	119 113-124	1158	170 166-176
0.75	7:13	2:14	8:56	124 119-127	1108	172 166-182
1.00	9:37	2:25	9:39	122 121-124	1177	170 166-178
1.25	11:52	2:15	8:59	125 121-127	1123	172 168-176
1.50	14:08	2:16	9:05	126 123-128	1144	172 170-176
1.75	16:28	2:20	9:18	125 118-133	1163	173 166-178
2.00	18:47	2:20	9:18	125 123-127	1163	171 168-176
2.25	20:58	2:11	8:43	130 126-132	1132	175 170-182
2.50	23:08	2:10	8:40	130 128-133	1127	174 172-180
2.75	25:15	2:07	8:28	133 128-136	1127	174 170-180
3.00	27:31	2:16	9:04	130 125-133	1178	172 168-176
3.25	29:55	2:24	9:35	127 124-130	1218	170 166-174
3.50	32:21	2:26	9:44	126 123-127	1226	169 166-172
3.75	34:37	2:16	9:05	127 124-132	1153	172 166-182
4.00	36:54	2:17	9:07	130 126-132	1184	173 168-176
4.25	39:13	2:20	9:18	129 127-133	1200	171 168-176
4.50	41:27	2:13	8:53	129 126-133	1146	173 170-178
4.75	43:44	2:17	9:09	133 131-135	1218	175 166-178
5.00	46:05	2:21	9:24	126 123-133	1185	171 168-176
5.25	48:29	2:24	9:37	125 122-130	1202	170 168-176
5.50	50:57	2:28	9:50	125 123-127	1230	170 166-174
5.75	54:26	3:29 +59	13:58	121 105-128	1689	172 166-178
6.00	57:35	3:09 +45	12:35	122 107-127	1536	174 170-178
6.22	59:35	2:00	9:13	119 109-124	1097	172 168-174

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

172 (182 max) Stride Length: 101cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.47%	More
800m	4:16	8:34	47.07%	More
1km	5:19	8:34	49.07%	More
Mile	8:43	8:43	50.89%	More
5k	28:12	9:05	53.49%	More
5 miles	45:52	9:10	53.64%	More
10k	59:27	9:34	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.29
5km	27:41	8:55	54.51
5M	45:50	9:10	53.68
10km	57:42	9:17	53.29
10M	1:35:33	9:33	53.23
Half	2:07:13	9:43	52.52
20M	3:19:14	9:58	53.14
Mara	4:25:15	10:07	53.22

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