Wed 25th Dec 2019 at 7:00pm by hellen

Run > General

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Time
41:59
Miles
4.41
Min/mi
9:31
Pacing
68%
WAVA
54.54
Stride(cm)
96
Cals
373
Cadence
177
BPM
137
%MHR
79.8
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 125/144bpm 77cal
2) 1m - 9:30(9:30/m) 136/149bpm 82cal
3) 1m - 9:32(9:32/m) 142/153bpm 85cal
4) 1m - 9:15(9:15/m) 149/157bpm 92cal
5) 0.41m - 4:00(9:43/m) 148/159bpm 37cal

9:41 9:30 9:32 9:15 4:00

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	105 82-124	993	179 134-186
0.25	2:22	1:11	9:26	124 120-127	1169	181 180-186
0.38	3:43	1:22 +7	10:53	121 114-128	1318	180 176-190
0.50	4:56	1:12	9:39	126 116-131	1216	180 178-182
0.63	6:10	1:14	9:51	124 120-132	1222	179 176-182
0.75	7:24	1:14	9:54	129 124-133	1277	177 174-178
0.88	8:39	1:15	9:57	130 127-133	1294	177 176-178
1.00	9:49	1:11	9:28	138 133-143	1306	177 174-180
1.13	11:00	1:11	9:26	141 135-149	1329	176 174-178
1.25	13:04	2:04 +54	16:32	123 99-149	2034	178 174-182
1.38	14:18	1:14	9:50	131 123-138	1289	176 174-178
1.50	15:29	1:11	9:32	140 136-145	1335	176 174-178
1.63	16:40	1:11	9:26	141 140-142	1330	175 174-178
1.75	17:52	1:12	9:35	140 139-143	1342	176 172-178
1.88	19:40	1:48 +41	14:26	132 123-139	1904	175 170-178
2.00	20:56	1:15	10:02	136 129-144	1364	175 174-178
2.13	22:07	1:12	9:35	145 139-150	1390	176 174-178
2.25	23:17	1:10	9:19	145 138-148	1352	176 174-178
2.38	24:26	1:09	9:12	139 136-145	1279	176 174-178
2.50	25:37	1:11	9:24	146 136-152	1373	176 172-178
2.63	26:51	1:14	9:48	148 145-152	1452	174 172-176
2.75	28:02	1:12	9:33	143 140-149	1367	175 174-178
2.88	30:38	2:36 +1:23	20:50	129 108-143	2688	175 170-180
3.00	31:50	1:12	9:35	134 118-149	1284	176 174-178
3.13	32:59	1:08	9:07	150 147-153	1366	176 174-180
3.25	34:08	1:09	9:11	151 147-156	1387	177 176-180
3.38	35:16	1:08	9:07	151 144-155	1376	176 174-178
3.50	36:23	1:07	8:59	147 144-149	1319	177 174-180
3.63	37:29	1:06	8:49	147 145-149	1297	176 176-178
3.75	38:39	1:10	9:19	150 146-153	1399	177 174-180
3.88	39:52	1:13	9:42	148 143-153	1435	176 174-180
4.00	41:06	1:14	9:53	149 144-154	1472	176 174-178
4.13	42:18	1:12	9:35	144 142-147	1381	176 174-178
4.25	43:33	1:15	9:59	145 138-156	1448	176 174-178
4.38	44:47	1:14	9:50	155 151-159	1524	176 172-180
4.41	45:06	19	9:07	155 155-155	1412	177 176-178

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	4.4	41:58	10:13
Walk	0.0	134	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	6.4	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.78%	More
800m	4:28	9:00	46.14%	More
1km	5:35	9:00	48.08%	More
Mile	9:09	9:09	49.95%	More
5k	31:29	10:08	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.55
5km	28:27	9:09	56.14
5M	48:16	9:39	53.99
10km	1:01:26	9:53	53.10
10M	1:44:11	10:25	51.53
Half	2:20:36	10:44	49.83
20M	3:44:55	11:15	48.94
Mara	5:03:32	11:35	47.97

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