Wed 25th Dec 2019 at 9:00am by mohawk sop
Run > parkrun
-
Time
28:46
-
Miles
3.14
-
Min/mi
9:10
-
Pacing
76%
-
WAVA
47.88
-
Stride(cm)
102
-
Cals
356
-
Cadence
172
-
BPM
155
-
%MHR
82
-
B/mi
1420
-
Asc(m)
39
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 7:46(12:29/m) 128/149bpm 74cal 4.8/5.97mph
2) 0.62m - 5:24(8:41/m) 153/165bpm 67cal 6.91/7.6mph
3) 0.62m - 5:20(8:34/m) 165/169bpm 72cal 7/7.53mph
4) 0.62m - 5:05(8:12/m) 168/180bpm 70cal 7.32/7.47mph
5) 0.62m - 4:53(7:52/m) 171/179bpm 69cal 7.62/8.37mph
6) 0.04m - 18(8:31/m) 174/174bpm 4cal 7.05/8.22mph
7:46 5:24 5:20 5:05 4:53 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:03 |
2:03 |
16:28 |
97 81-125 |
1597 |
155 92-166 |
2/1 |
0.25 |
3:33 |
1:30 |
11:59 |
134 128-140 |
1605 |
164 162-166 |
1/1 |
0.38 |
5:06 |
1:32 |
12:19 |
138 133-143 |
1699 |
161 118-168 |
2/1 |
0.50 |
6:23 |
1:17 |
10:16 |
143 139-149 |
1468 |
169 166-170 |
3/1 |
0.63 |
7:47 |
1:25 |
11:17 |
147 144-149 |
1658 |
166 164-168 |
2/4 |
0.75 |
9:02 |
1:15 |
10:00 |
145 141-150 |
1451 |
169 166-174 |
0/1 |
0.88 |
10:06 |
1:04 |
8:33 |
150 146-153 |
1282 |
173 172-174 |
1/1 |
1.00 |
11:11 |
1:04 |
8:34 |
151 147-156 |
1293 |
172 168-174 |
1/1 |
1.13 |
12:10 |
1:00 |
7:59 |
158 157-160 |
1262 |
172 172-172 |
1/1 |
1.25 |
13:12 |
1:02 |
8:15 |
162 159-165 |
1336 |
173 172-174 |
1/1 |
1.38 |
14:18 |
1:05 |
8:42 |
165 162-169 |
1436 |
173 172-176 |
3/1 |
1.50 |
15:22 |
1:04 |
8:34 |
164 163-165 |
1406 |
174 172-176 |
3/4 |
1.63 |
16:25 |
1:03 |
8:22 |
167 165-169 |
1397 |
174 172-174 |
1/2 |
1.75 |
17:26 |
1:01 |
8:09 |
165 163-168 |
1344 |
175 174-176 |
0/1 |
1.88 |
18:33 |
1:07 |
8:58 |
163 160-165 |
1461 |
174 172-176 |
1/1 |
2.00 |
19:33 |
1:00 |
7:59 |
168 162-174 |
1341 |
175 174-178 |
1/2 |
2.13 |
20:35 |
1:02 |
8:16 |
169 167-173 |
1396 |
176 176-178 |
1/2 |
2.25 |
21:35 |
1:00 |
8:02 |
167 165-168 |
1341 |
176 176-178 |
1/1 |
2.38 |
22:39 |
1:04 |
8:31 |
167 166-168 |
1422 |
178 178-178 |
3/1 |
2.50 |
23:42 |
1:03 |
8:28 |
171 167-179 |
1447 |
178 176-180 |
3/3 |
2.63 |
24:44 |
1:01 |
8:09 |
169 165-172 |
1379 |
176 176-178 |
0/1 |
2.75 |
25:44 |
1:01 |
8:06 |
167 165-170 |
1353 |
177 176-178 |
0/1 |
2.88 |
26:43 |
59 |
7:52 |
170 168-174 |
1337 |
178 178-182 |
1/1 |
3.00 |
27:41 |
57 |
7:39 |
175 169-178 |
1340 |
177 172-178 |
1/1 |
3.13 |
28:36 |
56 |
7:24 |
175 174-177 |
1296 |
180 178-180 |
3/1 |
3.14 |
28:46 |
10 |
9:12 |
174 174-174 |
1600 |
157 146-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
41.68% |
More |
800m |
3:51 |
7:44 |
46.50% |
More |
1km |
4:52 |
7:51 |
47.97% |
More |
Mile |
8:01 |
8:01 |
50.02% |
More |
5k |
27:48 |
8:57 |
49.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
49.51 |
5km |
28:26 |
9:09 |
47.95 |
5M |
48:11 |
9:38 |
45.95 |
10km |
1:01:18 |
9:52 |
45.04 |
10M |
1:43:52 |
10:23 |
43.88 |
Half |
2:20:06 |
10:42 |
42.67 |
20M |
3:43:56 |
11:12 |
42.30 |
Mara |
5:02:04 |
11:32 |
41.82 |
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