Wed 25th Dec 2019 at 9:00am by mohawk sop

Run > parkrun

  • Time
    28:46
  • Miles
    3.14
  • Min/mi
    9:10
  • Pacing
    76%
  • WAVA
    47.88
  • Stride(cm)
    102
  • Cals
    356
  • Cadence
    172
  • BPM
    155
  • %MHR
    82
  • B/mi
    1420
  • Asc(m)
    39
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:46(12:29/m) 128/149bpm 74cal 4.8/5.97mph
2) 0.62m - 5:24(8:41/m) 153/165bpm 67cal 6.91/7.6mph
3) 0.62m - 5:20(8:34/m) 165/169bpm 72cal 7/7.53mph
4) 0.62m - 5:05(8:12/m) 168/180bpm 70cal 7.32/7.47mph
5) 0.62m - 4:53(7:52/m) 171/179bpm 69cal 7.62/8.37mph
6) 0.04m - 18(8:31/m) 174/174bpm 4cal 7.05/8.22mph
7:46 5:24 5:20 5:05 4:53 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 4% 4% 45% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:28 97 81-125 1597 155 92-166 2/1
0.25 3:33 1:30 11:59 134 128-140 1605 164 162-166 1/1
0.38 5:06 1:32 12:19 138 133-143 1699 161 118-168 2/1
0.50 6:23 1:17 10:16 143 139-149 1468 169 166-170 3/1
0.63 7:47 1:25 11:17 147 144-149 1658 166 164-168 2/4
0.75 9:02 1:15 10:00 145 141-150 1451 169 166-174 0/1
0.88 10:06 1:04 8:33 150 146-153 1282 173 172-174 1/1
1.00 11:11 1:04 8:34 151 147-156 1293 172 168-174 1/1
1.13 12:10 1:00 7:59 158 157-160 1262 172 172-172 1/1
1.25 13:12 1:02 8:15 162 159-165 1336 173 172-174 1/1
1.38 14:18 1:05 8:42 165 162-169 1436 173 172-176 3/1
1.50 15:22 1:04 8:34 164 163-165 1406 174 172-176 3/4
1.63 16:25 1:03 8:22 167 165-169 1397 174 172-174 1/2
1.75 17:26 1:01 8:09 165 163-168 1344 175 174-176 0/1
1.88 18:33 1:07 8:58 163 160-165 1461 174 172-176 1/1
2.00 19:33 1:00 7:59 168 162-174 1341 175 174-178 1/2
2.13 20:35 1:02 8:16 169 167-173 1396 176 176-178 1/2
2.25 21:35 1:00 8:02 167 165-168 1341 176 176-178 1/1
2.38 22:39 1:04 8:31 167 166-168 1422 178 178-178 3/1
2.50 23:42 1:03 8:28 171 167-179 1447 178 176-180 3/3
2.63 24:44 1:01 8:09 169 165-172 1379 176 176-178 0/1
2.75 25:44 1:01 8:06 167 165-170 1353 177 176-178 0/1
2.88 26:43 59 7:52 170 168-174 1337 178 178-182 1/1
3.00 27:41 57 7:39 175 169-178 1340 177 172-178 1/1
3.13 28:36 56 7:24 175 174-177 1296 180 178-180 3/1
3.14 28:46 10 9:12 174 174-174 1600 157 146-168 0/0

Heart

155/179max
  • Show Beats/Mile

Elevation

Asc 39m, Range 4m, Flat prediction 28:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 102cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 41.68% More
800m 3:51 7:44 46.50% More
1km 4:52 7:51 47.97% More
Mile 8:01 8:01 50.02% More
5k 27:48 8:57 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 49.51
5km 28:26 9:09 47.95
5M 48:11 9:38 45.95
10km 1:01:18 9:52 45.04
10M 1:43:52 10:23 43.88
Half 2:20:06 10:42 42.67
20M 3:43:56 11:12 42.30
Mara 5:02:04 11:32 41.82
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