Wed 25th Dec 2019 at 8:00pm by percyw

Walk > General

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Time
34:09
Miles
2.43
Min/mi
14:03
Stride(cm)
91
Cals
218
Cadence
126
BPM
107
%MHR
61.2
B/mi
1504
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:41(15:34/m) 102/123bpm 53cal 3.85/5.45mph
2) 0.62m - 8:33(13:46/m) 109/124bpm 56cal 4.36/5.72mph
3) 0.62m - 8:00(12:52/m) 108/128bpm 54cal 4.66/6.26mph
4) 0.57m - 7:56(13:55/m) 106/118bpm 55cal 4.31/6.47mph

9:41 8:33 8:00 7:56

Pin Map

0mi in 0

Pace

10%

33%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:03	102 98-105	1433	128 126-130	1/2
0.25	3:54	2:08	17:07	100 92-104	1712	126 122-130	1/3
0.38	5:53	1:59	15:56	97 94-102	1545	126 124-130	2/2
0.50	7:53	1:59	15:54	100 98-103	1590	122 106-130	1/2
0.63	9:43	1:51	14:47	115 98-122	1701	122 108-132	3/2
0.75	11:56	2:12 +29	17:37	105 99-112	1850	126 108-134	5/6
0.88	13:40	1:44	13:55	105 97-114	1461	124 108-134	3/1
1.00	15:30	1:50	14:39	114 108-120	1671	124 108-132	4/1
1.13	17:19	1:49	14:31	115 105-124	1669	124 108-222	2/1
1.25	18:49	1:30	11:59	104 100-111	1247	127 110-136	1/2
1.38	20:31	1:42	13:37	102 95-117	1389	126 110-222	0/2
1.50	21:52	1:21	10:50	113 108-117	1225	126 102-130	2/2
1.63	23:57	2:05 +10	16:37	114 105-128	1894	125 108-132	1/1
1.75	25:24	1:27	11:36	106 102-109	1230	126 106-134	2/1
1.88	26:59	1:35	12:42	107 102-114	1358	124 108-132	2/1
2.00	28:43	1:45	13:56	106 100-110	1478	126 102-134	1/2
2.13	30:27	1:43	13:45	110 105-115	1512	124 108-218	3/0
2.25	32:08	1:42	13:34	103 97-109	1398	135 100-216	4/1
2.38	33:51	1:43	13:44	109 99-118	1497	141 106-248	6/1
2.43	34:47	56	15:53	101 95-104	1604	126 120-132	1/2

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	13:48
See your biggest climbs

Cadence

126 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:13	More
800m	6:18	12:41	More
1km	8:00	12:52	More
Mile	13:56	13:56	More

Predictions

Dist	Time	Per Mile

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