Wed 25th Dec 2019 at 9:00am by Seagrave

Run > General

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Time
4:02
Miles
0.46
Min/mi
8:46
WAVA
38.22
Stride(cm)
100
Cals
56
Cadence
182
BPM
147
%MHR
69.8
B/mi
1291
Surface
Road

2:04 400m

Notes & Comments

Split Summary
===
1) 0.46m - 4:02(8:50/m) 148/155bpm 56cal 6.8/7.31mph

4:02

Pin Map

0mi in 0

Pace

14%

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	139 118-153	1420	180 172-184
0.13	1:12	34	8:58	152 148-155	1363	181 178-184
0.19	1:45	34	8:57	149 147-152	1333	180 178-182
0.25	2:16	31	8:08	144 142-148	1172	181 180-182
0.31	2:47	31	8:19	148 145-149	1231	182 180-184
0.38	3:19	32	8:36	152 151-154	1306	185 182-186
0.44	3:50	31	8:13	152 149-155	1250	184 182-186
0.46	4:01	11	9:37	150 149-151	1441	182 182-182

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.5	4:01	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	42.15
5km	30:33	9:50	43.03
5M	50:35	10:07	42.29
10km	1:03:42	10:15	41.99
10M	1:45:28	10:33	41.92
Half	2:20:26	10:43	41.33
20M	3:39:54	11:00	41.83
Mara	4:52:47	11:10	41.89

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