Wed 25th Dec 2019 at 10:00am by SusanP

Run > Easy

Follow User
0 👍

Time
29:33
Miles
2.31
Min/mi
12:48
Pacing
89%
WAVA
43.99
Stride(cm)
73
Cals
204
Cadence
171
BPM
143
%MHR
81.6
B/mi
1827
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 140/151bpm 89cal 4.72/6.26mph
2) 1m - 12:40(12:40/m) 147/157bpm 87cal 4.74/5.55mph
3) 0.31m - 4:11(13:40/m) 146/155bpm 28cal 4.39/5.2mph

12:43 12:40 4:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	115 85-134	1771	169 162-178	1/1
0.13	1:52	54	14:26	136 134-139	1962	168 166-172	2/1
0.19	2:36	44	11:51	137 135-138	1624	169 166-170	1/2
0.25	3:21	44	11:50	140 137-143	1656	169 166-172	0/2
0.31	4:01	41	10:49	141 138-143	1525	171 170-172	2/1
0.38	4:51	50	13:21	142 139-143	1896	172 170-174	2/0
0.44	5:39	48	12:49	142 138-146	1821	172 170-174	1/1
0.50	6:34	54	14:30	145 139-151	2104	175 172-178	2/2
0.56	7:19	45	11:58	147 143-149	1759	169 168-170	0/1
0.63	8:03	45	11:55	143 139-148	1704	171 166-174	0/3
0.69	8:48	44	11:46	145 143-148	1707	174 172-178	0/1
0.75	9:30	43	11:27	145 142-147	1661	176 174-178	1/1
0.81	10:10	39	10:27	147 146-150	1535	177 174-178	0/1
0.88	10:53	43	11:27	146 145-148	1671	175 172-176	0/1
0.94	11:38	45	12:02	147 144-150	1769	174 172-176	1/2
1.00	12:43	1:05	17:19	137 132-144	2372	159 102-176	0/1
1.06	13:26	43	11:33	138 136-142	1593	172 170-172	0/2
1.13	14:08	42	11:07	143 138-149	1590	173 172-174	0/2
1.19	14:50	42	11:15	145 143-146	1631	174 174-174	0/2
1.25	15:33	44	11:38	144 143-145	1676	174 172-176	1/1
1.31	16:24	50	13:26	145 143-147	1948	172 172-174	1/1
1.38	17:10	46	12:19	147 143-150	1812	172 172-174	1/2
1.44	17:55	45	11:53	151 150-153	1795	174 172-174	0/0
1.50	18:40	45	12:00	149 148-150	1787	173 172-176	2/1
1.56	19:36	57	15:08	149 147-153	2254	173 172-174	2/2
1.63	20:23	47	12:24	151 147-156	1873	172 170-172	1/0
1.69	21:15	52	14:00	151 149-152	2114	172 170-172	2/0
1.75	22:09	53	14:14	149 147-152	2120	172 170-176	2/1
1.81	22:55	46	12:15	149 148-150	1826	172 170-172	1/0
1.88	23:46	52	13:46	149 147-150	2050	171 168-172	0/1
1.94	24:37	50	13:24	144 143-146	1930	172 170-172	1/0
2.00	25:23	46	12:20	143 142-145	1765	170 168-172	2/1
2.06	26:17	55	14:34	144 142-146	2098	169 168-170	1/3
2.13	27:08	51	13:29	142 141-143	1914	171 168-174	1/1
2.19	27:58	50	13:15	144 142-148	1908	170 166-172	3/0
2.25	28:51	53	14:07	149 146-152	2102	169 168-170	3/0
2.31	29:34	43	13:05	154 151-155	2014	171 168-172	1/1

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m, Flat prediction 29:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	2.3	29:16	12:42
Walk	0.8	102	0	14	1:41:30
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	37.12%	More
800m	5:50	11:44	39.87%	More
1km	7:27	11:59	40.59%	More
Mile	12:05	12:05	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	41.97
5km	40:27	13:01	44.11
5M	1:07:00	13:24	43.55
10km	1:24:21	13:34	43.35
10M	2:19:41	13:58	43.24
Half	3:05:58	14:12	42.47
20M	4:51:13	14:34	42.81
Mara	6:27:44	14:48	42.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry