Wed 25th Dec 2019 at 12:00pm by Oranj

Walk > General

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Time
22:07
Miles
0.93
Min/mi
23:47
Stride(cm)
63
Cals
79
Cadence
107
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5km - 22:07(14:45/km) 79cal 47/64rpm 4.06/6.31kmph

22:07

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:32	109 96-128	2/1
0.13	3:22	1:35	25:21	105 98-124	2/2
0.19	4:39	1:16	20:23	107 102-124	0/3
0.25	5:58	1:19	21:07	106 104-108	0/4
0.31	7:20	1:23	22:02	105 100-124	0/5
0.38	8:38	1:18	20:48	106 102-108	1/2
0.44	10:23	1:44	27:51	107 100-124	2/1
0.50	4:09:53	3:59:30 +3:58:47	63:52:02	104 96-112	2/1
0.56	4:12:11	2:18	36:43	109 104-124	1/2
0.63	4:13:29	1:18	20:48	109 106-114	2/1
0.69	4:14:47	1:19	21:01	108 104-112	5/0
0.75	4:16:09	1:22	21:49	108 104-114	4/0
0.81	4:17:27	1:18	20:48	107 104-110	3/0
0.88	4:18:59	1:32	24:27	106 96-110	2/2
0.93	4:20:54	1:55	34:13	109 96-124	1/2

Elevation

Asc 26m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	21:22
See your biggest climbs

Cadence

107 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	11:48	23:45	More
1km	14:45	23:45	More

Predictions

Dist	Time	Per Mile

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