Wed 25th Dec 2019 at 3:00pm by Sweetie

Walk > General

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Time
59:03
Miles
2.46
Min/mi
24:00
Stride(cm)
57
Cals
302
Cadence
117
BPM
96
%MHR
54.2
B/mi
2316
Asc(m)
159
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 14:04(14:04/km) 96/125bpm 87cal 53/65rpm 4.27/8.53kmph
2) 1km - 19:07(19:07/km) 103/132bpm 103cal 38/74rpm 3.14/5.14kmph
3) 1km - 13:21(13:21/km) 89/98bpm 57cal 58/66rpm 4.5/4.8kmph
4) 0.96km - 12:32(13:04/km) 93/101bpm 55cal 58/68rpm 4.59/5.37kmph

14:04 19:07 13:21 12:32

EvilPixie
Impressed - I’ve cooked Turkey and drunk far too much!

Pace

22%

10%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	96 88-103	1925	118 112-130	8/3
0.25	5:14	2:44	21:50	90 84-94	1965	119 112-122	5/1
0.38	7:45	2:31	20:09	92 87-96	1853	119 116-122	6/1
0.50	10:38	2:53	23:00	89 79-98	2048	111 96-122	17/0
0.63	14:08	3:30	28:04	111 95-125	3115	103 90-112	27/0
0.75	19:20	5:12	41:35	106 77-131	4407	102 84-108	32/0
0.88	23:29	4:09	33:14	106 76-127	3522	108 96-116	23/0
1.00	28:08	4:39	37:10	104 75-123	3866	114 104-148	17/1
1.13	30:43	2:35	20:42	106 98-111	2194	118 112-126	9/0
1.25	33:20	2:37	20:56	93 88-98	1946	119 114-122	1/3
1.38	36:00	2:39	21:15	93 89-97	1976	119 116-126	3/1
1.50	38:38	2:38	21:06	88 81-96	1856	119 116-124	0/10
1.63	41:21	2:43	21:42	89 80-98	1932	118 80-124	0/18
1.75	44:03	2:43	21:41	91 85-98	1973	125 118-130	0/31
1.88	46:45	2:42	21:33	84 76-96	1811	124 118-132	0/30
2.00	49:26	2:41	21:28	91 81-98	1954	124 118-136	0/29
2.13	51:59	2:33	20:28	91 88-95	1862	120 118-124	0/8
2.25	54:36	2:37	20:57	93 89-100	1949	120 114-122	1/6
2.38	57:06	2:29	19:52	97 91-101	1928	121 118-124	2/3
2.46	59:03	1:57	23:07	94 90-98	2172	123 118-126	2/8

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
139 7.5%	27:12
See your biggest climbs

Cadence

117 (148 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:09	20:26	More
1km	12:50	20:39	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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