Wed 25th Dec 2019 at 4:00pm by RichyC
Run > General
-
Time
23:48
-
Miles
3.00
-
Min/mi
7:56
-
Pacing
95%
-
WAVA
54.84
-
Stride(cm)
122
-
Cals
307
-
Cadence
166
-
BPM
142
-
%MHR
79.1
-
B/mi
1129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 135/143bpm 100cal 7.27/8.77mph
2) 1m - 7:50(7:50/m) 144/149bpm 102cal 7.65/8.35mph
3) 1m - 7:42(7:42/m) 153/163bpm 105cal 7.8/8.27mph
4) 0m - 1(6:02/m) 156/156bpm 9.96/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:35 |
120 74-140 |
910 |
164 122-166 |
0.25 |
1:58 |
1:01 |
8:09 |
136 130-139 |
1108 |
164 162-166 |
0.38 |
2:58 |
1:00 |
8:01 |
138 137-139 |
1107 |
165 162-166 |
0.50 |
4:03 |
1:05 |
8:38 |
140 139-140 |
1209 |
166 166-168 |
0.63 |
5:08 |
1:05 |
8:37 |
133 126-141 |
1146 |
166 166-168 |
0.75 |
6:09 |
1:01 |
8:11 |
137 135-138 |
1120 |
166 166-166 |
0.88 |
7:11 |
1:03 |
8:20 |
137 135-139 |
1142 |
166 166-168 |
1.00 |
8:14 |
1:03 |
8:24 |
138 137-141 |
1158 |
166 164-168 |
1.13 |
9:14 |
1:00 |
8:00 |
139 138-141 |
1112 |
167 166-170 |
1.25 |
10:12 |
57 |
7:39 |
145 141-149 |
1109 |
167 166-170 |
1.38 |
11:14 |
1:02 |
8:16 |
143 142-144 |
1182 |
167 166-170 |
1.50 |
12:15 |
1:02 |
8:14 |
145 143-148 |
1193 |
166 164-168 |
1.63 |
13:10 |
55 |
7:20 |
144 143-146 |
1055 |
167 166-168 |
1.75 |
14:08 |
58 |
7:43 |
144 143-145 |
1110 |
167 164-168 |
1.88 |
15:06 |
58 |
7:44 |
145 143-147 |
1122 |
165 164-168 |
2.00 |
16:06 |
59 |
7:55 |
145 143-147 |
1147 |
165 164-166 |
2.13 |
17:03 |
57 |
7:36 |
146 145-147 |
1109 |
165 164-168 |
2.25 |
17:58 |
55 |
7:20 |
147 140-158 |
1078 |
166 164-168 |
2.38 |
18:55 |
57 |
7:38 |
156 151-162 |
1190 |
166 164-168 |
2.50 |
19:54 |
59 |
7:53 |
153 152-154 |
1205 |
165 164-166 |
2.63 |
20:50 |
56 |
7:27 |
154 153-156 |
1147 |
166 164-168 |
2.75 |
21:47 |
57 |
7:36 |
154 153-155 |
1170 |
166 164-170 |
2.88 |
22:45 |
59 |
7:51 |
154 153-155 |
1208 |
166 164-168 |
3.00 |
23:47 |
1:02 |
8:15 |
156 155-158 |
1288 |
166 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3 |
23:48 |
7:56 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
41.87% |
More |
800m |
3:45 |
7:32 |
47.35% |
More |
1km |
4:40 |
7:31 |
49.69% |
More |
Mile |
7:37 |
7:37 |
52.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
53.20 |
5km |
24:42 |
7:57 |
54.79 |
5M |
40:45 |
8:09 |
53.91 |
10km |
51:14 |
8:15 |
53.48 |
10M |
1:24:34 |
8:27 |
53.48 |
Half |
1:52:22 |
8:35 |
52.80 |
20M |
2:55:27 |
8:46 |
53.59 |
Mara |
3:53:09 |
8:54 |
53.77 |
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