Wed 25th Dec 2019 at 4:00pm by RichyC

Run > General

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Time
23:48
Miles
3.00
Min/mi
7:56
Pacing
95%
WAVA
54.84
Stride(cm)
122
Cals
307
Cadence
166
BPM
142
%MHR
79.1
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 135/143bpm 100cal 7.27/8.77mph
2) 1m - 7:50(7:50/m) 144/149bpm 102cal 7.65/8.35mph
3) 1m - 7:42(7:42/m) 153/163bpm 105cal 7.8/8.27mph
4) 0m - 1(6:02/m) 156/156bpm 9.96/6.87mph

8:15 7:50 7:42 1

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	120 74-140	910	164 122-166
0.25	1:58	1:01	8:09	136 130-139	1108	164 162-166
0.38	2:58	1:00	8:01	138 137-139	1107	165 162-166
0.50	4:03	1:05	8:38	140 139-140	1209	166 166-168
0.63	5:08	1:05	8:37	133 126-141	1146	166 166-168
0.75	6:09	1:01	8:11	137 135-138	1120	166 166-166
0.88	7:11	1:03	8:20	137 135-139	1142	166 166-168
1.00	8:14	1:03	8:24	138 137-141	1158	166 164-168
1.13	9:14	1:00	8:00	139 138-141	1112	167 166-170
1.25	10:12	57	7:39	145 141-149	1109	167 166-170
1.38	11:14	1:02	8:16	143 142-144	1182	167 166-170
1.50	12:15	1:02	8:14	145 143-148	1193	166 164-168
1.63	13:10	55	7:20	144 143-146	1055	167 166-168
1.75	14:08	58	7:43	144 143-145	1110	167 164-168
1.88	15:06	58	7:44	145 143-147	1122	165 164-168
2.00	16:06	59	7:55	145 143-147	1147	165 164-166
2.13	17:03	57	7:36	146 145-147	1109	165 164-168
2.25	17:58	55	7:20	147 140-158	1078	166 164-168
2.38	18:55	57	7:38	156 151-162	1190	166 164-168
2.50	19:54	59	7:53	153 152-154	1205	165 164-166
2.63	20:50	56	7:27	154 153-156	1147	166 164-168
2.75	21:47	57	7:36	154 153-155	1170	166 164-170
2.88	22:45	59	7:51	154 153-155	1208	166 164-168
3.00	23:47	1:02	8:15	156 155-158	1288	166 164-166

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	23:48	7:56
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.87%	More
800m	3:45	7:32	47.35%	More
1km	4:40	7:31	49.69%	More
Mile	7:37	7:37	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.20
5km	24:42	7:57	54.79
5M	40:45	8:09	53.91
10km	51:14	8:15	53.48
10M	1:24:34	8:27	53.48
Half	1:52:22	8:35	52.80
20M	2:55:27	8:46	53.59
Mara	3:53:09	8:54	53.77

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