Wed 25th Dec 2019 at 3:00pm by emmanicholls

Walk > General

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Time
58:29
Miles
3.19
Min/mi
18:20
Stride(cm)
74
Cals
299
Cadence
118
BPM
111
%MHR
64.9
B/mi
2035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 115/136bpm 93cal 53/63rpm 2.97/3.74mph
2) 1m - 18:46(18:46/m) 100/134bpm 104cal 52/121rpm 3.2/4.55mph
3) 1m - 16:10(16:10/m) 119/146bpm 82cal 61/125rpm 3.71/5.51mph
4) 0.19m - 3:20(17:58/m) 118/147bpm 20cal 59/65rpm 3.34/4.09mph

20:13 18:46 16:10 3:20

Pace

16%

21%

20%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:45	117 99-123	2662	108 90-122
0.25	5:22	2:32	20:14	117 107-135	2367	105 98-116
0.38	7:53	2:31	20:06	120 112-135	2413	116 108-126
0.50	10:27	2:33	20:27	121 112-126	2474	106 100-114
0.63	12:51	2:25	19:19	119 112-126	2298	109 102-118
0.75	15:06	2:15	17:57	112 105-121	2010	117 110-124
0.88	17:35	2:29	19:50	112 107-117	2221	112 100-118
1.00	20:12	2:37	20:56	104 98-114	2176	113 96-122
1.13	23:11	3:00	23:57	104 94-111	2491	120 102-242
1.25	25:14	2:03	16:24	103 98-109	1690	126 118-132
1.38	27:42	2:28	19:44	95 89-103	1875	114 96-122
1.50	30:06	2:23	19:07	90 84-99	1721	109 104-124
1.63	32:10	2:04	16:35	101 93-106	1675	123 106-134
1.75	34:25	2:15	17:57	90 81-105	1616	118 102-136
1.88	36:53	2:28	19:47	98 82-109	1938	109 96-118
2.00	38:58	2:05	16:38	120 101-134	1996	121 112-126
2.13	40:56	1:58	15:42	130 124-137	2041	123 120-128
2.25	42:56	2:00	16:00	132 116-145	2111	133 120-250
2.38	45:14	2:19	18:29	117 112-122	2162	134 112-244
2.50	47:05	1:51	14:49	115 109-123	1705	125 122-130
2.63	48:57	1:52	14:54	121 117-126	1802	128 124-132
2.75	51:00	2:03	16:25	116 112-120	1905	130 124-136
2.88	53:13	2:13	17:43	113 105-119	2003	130 122-136
3.00	55:08	1:55	15:20	108 104-114	1656	131 128-134
3.13	57:29	2:21	18:45	113 102-147	2118	117 110-130
3.18	58:28	59	16:29	135 130-141	2225	124 114-128

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:54	15:53	More
1km	9:49	15:48	More
Mile	16:08	16:08	More
5k	56:41	18:15	More

Predictions

Dist	Time	Per Mile

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