Wed 25th Dec 2019 at 9:00am by Lana

Run > General

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Time
37:52
Miles
3.04
Min/mi
12:27
Pacing
83%
WAVA
50.81
Stride(cm)
78
Cals
293
Cadence
166
BPM
142
%MHR
82.8
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 148/171bpm 114cal 4.46/5.55mph
2) 1m - 12:11(12:11/m) 140/150bpm 96cal 4.93/5.87mph
3) 1m - 11:56(11:56/m) 134/143bpm 81cal 5.03/6.66mph
4) 0.04m - 18(8:10/m) 142/146bpm 2cal 7.35/6.95mph

13:28 12:11 11:56 18

Pace

45%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10 +27	17:22	134 103-156	2327	171 158-178
0.25	3:48	1:38	13:03	151 148-153	1970	173 168-176
0.38	5:22	1:34	12:34	153 149-157	1923	172 170-176
0.50	7:11	1:48	14:28	151 136-157	2184	158 132-178
0.63	8:55	1:44	13:55	145 138-156	2018	148 134-178
0.75	10:38	1:42	13:40	151 140-169	2063	171 122-176
0.88	12:29	1:51	14:49	150 133-171	2223	153 124-180
1.00	13:54	1:25	11:23	149 142-156	1696	175 170-178
1.13	15:20	1:25	11:23	146 144-148	1663	173 168-176
1.25	16:45	1:25	11:20	143 136-148	1622	173 170-176
1.38	18:13	1:28	11:47	146 144-150	1720	174 170-180
1.50	19:55	1:42 +12	13:34	142 138-147	1927	174 170-180
1.63	21:36	1:41	13:31	134 129-140	1811	156 128-174
1.75	23:07	1:31	12:04	138 136-143	1666	171 168-174
1.88	24:55	1:49 +12	14:29	137 133-142	1983	173 170-178
2.00	26:29	1:34	12:30	135 134-137	1686	170 168-174
2.13	28:07	1:38	13:04	138 133-142	1803	161 134-172
2.25	29:50	1:43	13:48	128 121-137	1766	152 134-178
2.38	31:15	1:25	11:18	136 132-139	1538	173 168-178
2.50	32:41	1:25	11:23	131 129-134	1492	170 168-172
2.63	34:08	1:27	11:37	133 130-135	1545	170 168-172
2.75	35:34	1:27	11:33	130 128-132	1501	169 166-170
2.88	37:03	1:28	11:45	135 127-140	1587	171 166-174
3.00	38:24	1:22	10:54	140 137-143	1526	176 172-182
3.04	38:43	19	8:21	144 140-146	1204	181 172-186

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	172	2.7	32:41	12:10
Walk	15.6	138	0.4	6:02	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	41.15%	More
800m	5:36	11:16	47.94%	More
1km	6:59	11:15	49.36%	More
Mile	11:44	11:44	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	48.39
5km	38:45	12:28	50.83
5M	1:04:10	12:50	50.34
10km	1:20:47	13:00	50.18
10M	2:13:47	13:23	50.21
Half	2:58:07	13:36	49.41
20M	4:38:56	13:57	50.03
Mara	6:11:22	14:10	50.01

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