Wed 25th Dec 2019 at 9:00am by Lana
Run > General
-
Time
37:52
-
Miles
3.04
-
Min/mi
12:27
-
Pacing
83%
-
WAVA
50.81
-
Stride(cm)
78
-
Cals
293
-
Cadence
166
-
BPM
142
-
%MHR
82.8
-
B/mi
1764
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:28(13:28/m) 148/171bpm 114cal 4.46/5.55mph
2) 1m - 12:11(12:11/m) 140/150bpm 96cal 4.93/5.87mph
3) 1m - 11:56(11:56/m) 134/143bpm 81cal 5.03/6.66mph
4) 0.04m - 18(8:10/m) 142/146bpm 2cal 7.35/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 +27
|
17:22 |
134 103-156 |
2327 |
171 158-178 |
0.25 |
3:48 |
1:38 |
13:03 |
151 148-153 |
1970 |
173 168-176 |
0.38 |
5:22 |
1:34 |
12:34 |
153 149-157 |
1923 |
172 170-176 |
0.50 |
7:11 |
1:48 |
14:28 |
151 136-157 |
2184 |
158 132-178 |
0.63 |
8:55 |
1:44 |
13:55 |
145 138-156 |
2018 |
148 134-178 |
0.75 |
10:38 |
1:42 |
13:40 |
151 140-169 |
2063 |
171 122-176 |
0.88 |
12:29 |
1:51 |
14:49 |
150 133-171 |
2223 |
153 124-180 |
1.00 |
13:54 |
1:25 |
11:23 |
149 142-156 |
1696 |
175 170-178 |
1.13 |
15:20 |
1:25 |
11:23 |
146 144-148 |
1663 |
173 168-176 |
1.25 |
16:45 |
1:25 |
11:20 |
143 136-148 |
1622 |
173 170-176 |
1.38 |
18:13 |
1:28 |
11:47 |
146 144-150 |
1720 |
174 170-180 |
1.50 |
19:55 |
1:42 +12
|
13:34 |
142 138-147 |
1927 |
174 170-180 |
1.63 |
21:36 |
1:41 |
13:31 |
134 129-140 |
1811 |
156 128-174 |
1.75 |
23:07 |
1:31 |
12:04 |
138 136-143 |
1666 |
171 168-174 |
1.88 |
24:55 |
1:49 +12
|
14:29 |
137 133-142 |
1983 |
173 170-178 |
2.00 |
26:29 |
1:34 |
12:30 |
135 134-137 |
1686 |
170 168-174 |
2.13 |
28:07 |
1:38 |
13:04 |
138 133-142 |
1803 |
161 134-172 |
2.25 |
29:50 |
1:43 |
13:48 |
128 121-137 |
1766 |
152 134-178 |
2.38 |
31:15 |
1:25 |
11:18 |
136 132-139 |
1538 |
173 168-178 |
2.50 |
32:41 |
1:25 |
11:23 |
131 129-134 |
1492 |
170 168-172 |
2.63 |
34:08 |
1:27 |
11:37 |
133 130-135 |
1545 |
170 168-172 |
2.75 |
35:34 |
1:27 |
11:33 |
130 128-132 |
1501 |
169 166-170 |
2.88 |
37:03 |
1:28 |
11:45 |
135 127-140 |
1587 |
171 166-174 |
3.00 |
38:24 |
1:22 |
10:54 |
140 137-143 |
1526 |
176 172-182 |
3.04 |
38:43 |
19 |
8:21 |
144 140-146 |
1204 |
181 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
172 |
2.7 |
32:41 |
12:10 |
Walk |
15.6 |
138 |
0.4 |
6:02 |
17:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
41.15% |
More |
800m |
5:36 |
11:16 |
47.94% |
More |
1km |
6:59 |
11:15 |
49.36% |
More |
Mile |
11:44 |
11:44 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
48.39 |
5km |
38:45 |
12:28 |
50.83 |
5M |
1:04:10 |
12:50 |
50.34 |
10km |
1:20:47 |
13:00 |
50.18 |
10M |
2:13:47 |
13:23 |
50.21 |
Half |
2:58:07 |
13:36 |
49.41 |
20M |
4:38:56 |
13:57 |
50.03 |
Mara |
6:11:22 |
14:10 |
50.01 |
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