Wed 25th Dec 2019 at 3:00pm by colindglen

Walk > General

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Time
48:07
Miles
1.90
Min/mi
25:19
Stride(cm)
59
Cals
211
Cadence
108
BPM
75
%MHR
43.7
B/mi
1893
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:27(27:27/m) 75/92bpm 113cal 33/87rpm 2.19/3.88mph
2) 0.9m - 20:40(22:59/m) 75/89bpm 98cal 39/67rpm 2.61/3.72mph

27:27 20:40

Pin Map

0mi in 0

Pace

35%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	81 74-90	1815	112 96-120	1/1
0.13	2:56	1:32	24:29	79 71-86	1934	109 90-114	1/0
0.19	5:06	2:10	34:47	77 73-85	2679	112 108-114	0/1
0.25	6:51	1:45	27:55	72 64-81	2009	112 96-118	0/0
0.31	8:00	1:09	18:24	80 77-82	1473	113 110-116	0/0
0.38	9:54	1:54	30:30	78 74-82	2378	108 102-114	0/1
0.44	12:09	2:14	35:48	73 57-84	2614	104 100-108	0/1
0.50	14:14	2:05	33:23	70 63-77	2337	134 80-158	0/2
0.56	16:26	2:13	35:23	71 68-74	2513	98 80-158	0/0
0.63	18:57	2:30	40:04	72 65-82	2885	104 80-156	1/0
0.69	20:20	1:23	22:04	73 64-80	1611	102 94-110	0/1
0.75	21:39	1:19	21:10	78 73-85	1651	103 98-106	0/0
0.81	23:39	2:00	31:57	77 71-83	2461	107 96-112	0/0
0.88	24:51	1:12	19:15	74 69-77	1425	108 104-120	0/0
0.94	26:10	1:19	21:11	77 72-86	1631	106 102-114	0/0
1.00	27:26	1:16	20:14	73 70-76	1477	107 104-112	0/2
1.06	28:55	1:29	23:47	79 65-89	1879	110 106-114	0/4
1.13	30:23	1:27	23:17	71 64-76	1653	108 104-114	1/1
1.19	31:46	1:23	22:10	70 62-76	1551	105 86-124	0/2
1.25	33:05	1:19	21:08	75 72-78	1584	104 100-108	1/0
1.31	34:29	1:24	22:28	75 65-86	1685	100 98-102	3/0
1.38	36:00	1:30	24:06	67 58-79	1614	95 90-102	3/0
1.44	37:25	1:26	22:51	75 71-78	1714	100 96-104	1/0
1.50	38:35	1:10	18:39	76 72-79	1417	110 98-120	0/1
1.56	40:33	1:58	31:30	76 70-82	2394	109 98-116	1/0
1.63	41:55	1:21	21:43	74 68-79	1607	111 108-116	1/0
1.69	43:14	1:19	21:12	78 73-83	1653	113 106-134	2/0
1.75	44:35	1:21	21:37	80 76-84	1729	110 104-116	0/0
1.81	46:07	1:32	24:26	72 67-78	1759	112 106-116	2/0
1.88	47:23	1:16	20:17	76 73-79	1541	112 110-116	1/0
1.90	48:07	44	29:45	78 71-82	2320	109 106-110	1/0

Heart

75/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	22:48
See your biggest climbs

Cadence

108 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	10:45	21:38	More
1km	13:34	21:49	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

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