Wed 25th Dec 2019 at 2:00pm by Ocelot Spleens

Walk > General

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Time
37:06
Miles
2.06
Min/mi
18:01
Stride(cm)
84
Cals
236
Cadence
107
BPM
108
%MHR
65.2
B/mi
1938
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 103/115bpm 119cal 53/83rpm 3.3/0mph
2) 1m - 17:48(17:48/m) 112/118bpm 110cal 53/59rpm 3.37/0mph
3) 0.06m - 1:08(19:12/m) 110/112bpm 7cal 55/81rpm 3.13/0mph

18:10 17:48 1:08

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	101 96-106	1928	113 104-166	1/0
0.13	2:21	1:10	18:32	101 99-103	1872	104 102-106	3/0
0.19	3:30	1:09	18:21	100 98-102	1835	106 104-106	2/0
0.25	4:39	1:09	18:28	98 97-100	1810	106 104-106	1/0
0.31	5:52	1:12	19:18	97 95-100	1873	106 104-106	0/0
0.38	6:58	1:07	17:51	99 98-101	1766	107 106-108	0/0
0.44	8:03	1:05	17:15	99 97-100	1707	108 106-108	0/0
0.50	9:08	1:05	17:15	98 96-100	1691	107 106-108	2/0
0.56	10:14	1:06	17:37	97 95-97	1709	108 106-110	2/0
0.63	11:22	1:08	18:08	98 96-99	1777	107 106-108	3/0
0.69	12:31	1:09	18:19	103 99-110	1886	106 104-108	2/0
0.75	13:39	1:08	18:16	110 104-114	2009	106 104-108	0/1
0.81	14:50	1:11	18:51	111 107-112	2092	106 104-108	0/4
0.88	15:56	1:06	17:37	112 110-114	1973	107 106-108	0/2
0.94	17:03	1:07	17:49	112 110-113	1996	106 104-106	0/2
1.00	18:11	1:09	18:16	109 105-111	1991	106 106-108	0/0
1.06	19:16	1:04	17:11	112 108-114	1924	106 106-108	0/1
1.13	20:32	1:17	20:29	110 107-113	2254	107 106-110	0/2
1.19	21:38	1:05	17:24	112 111-112	1949	106 106-106	0/2
1.25	22:46	1:08	18:12	111 110-113	2021	106 104-108	0/1
1.31	23:59	1:13	19:24	111 110-112	2153	107 102-112	1/0
1.38	25:07	1:08	18:14	112 111-114	2043	106 104-108	0/3
1.44	26:11	1:04	17:06	109 108-113	1865	107 104-112	0/1
1.50	27:23	1:11	19:01	111 107-115	2110	106 104-108	0/1
1.56	28:25	1:03	16:44	112 109-116	1874	111 106-112	0/2
1.63	29:36	1:11	18:50	113 110-115	2128	106 104-110	1/0
1.69	30:29	53	14:05	112 110-115	1577	107 104-110	4/1
1.75	31:33	1:04	17:01	116 115-117	1974	108 106-110	2/0
1.81	32:41	1:08	18:13	117 115-118	2131	107 106-110	0/0
1.88	33:46	1:06	17:30	113 110-116	1977	105 104-108	0/2
1.94	34:52	1:05	17:23	111 109-115	1930	107 104-110	2/0
2.00	36:00	1:08	18:07	109 106-111	1975	107 104-110	0/0
2.06	37:07	1:07	19:09	110 108-112	2106	106 104-110	2/0

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	18:11
See your biggest climbs

Cadence

107 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:33	17:11	More
1km	10:48	17:22	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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