Wed 25th Dec 2019 at 2:00pm by dungey2002

Walk > General

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Time
35:54
Miles
1.61
Min/mi
22:18
Stride(cm)
65
Cals
165
Cadence
112
BPM
96
%MHR
51.8
B/mi
2137
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:25(23:13/m) 96/113bpm 66cal 30/60rpm 2.59/3.74mph
2) 0.62m - 13:57(22:27/m) 95/102bpm 63cal 1/57rpm 2.67/3.28mph
3) 0.37m - 7:32(20:30/m) 97/109bpm 36cal 9/60rpm 2.93/3.32mph

14:25 13:57 7:32

Pin Map

0mi in 0

Pace

12%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:31	94 89-99	2116	112 104-116
0.13	2:45	1:20	21:24	96 92-100	2054	113 102-116
0.19	4:04	1:20	21:15	93 87-97	1976	112 108-114
0.25	5:23	1:19	21:05	95 92-97	2002	115 110-120
0.31	7:02	1:39	26:20	93 91-97	2448	106 96-110
0.38	8:30	1:27	23:20	95 90-102	2216	109 108-112
0.44	9:46	1:16	20:21	108 103-112	2198	108 108-108
0.50	11:43	1:57	31:14	98 86-112	3061	-
0.56	13:13	1:30	23:53	96 93-99	2292	-
0.63	14:31	1:18	20:55	97 93-100	2028	-
0.69	16:08	1:37	25:47	96 89-101	2476	-
0.75	17:36	1:29	23:39	97 93-102	2294	-
0.81	19:01	1:24	22:28	89 86-92	1999	-
0.88	20:34	1:33	24:51	90 81-97	2236	-
0.94	21:50	1:17	20:27	96 93-100	1963	112 112-112
1.00	23:07	1:16	20:22	97 95-102	1975	111 110-112
1.06	24:27	1:21	21:29	95 91-99	2041	-
1.13	26:09	1:42 +18	27:14	95 89-99	2587	-
1.19	27:32	1:22	22:00	97 95-102	2134	-
1.25	28:52	1:20	21:15	94 91-98	1997	110 110-110
1.31	30:16	1:24	22:25	92 88-96	2062	-
1.38	31:34	1:19	20:58	94 91-96	1971	-
1.44	32:48	1:14	19:41	97 94-102	1910	109 108-112
1.50	34:02	1:14	19:41	105 101-108	2067	115 112-116
1.56	35:12	1:10	18:45	100 94-105	1875	117 114-120
1.61	36:13	1:01	21:26	94 92-96	2015	115 114-116

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:13	20:33	More
1km	13:15	21:20	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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