Wed 25th Dec 2019 at 3:00pm by Sam Jelfs

Walk > General

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Time
43:11
Miles
1.85
Min/mi
23:21
Stride(cm)
63
Cals
205
Cadence
110
BPM
89
%MHR
52.3
B/mi
2086
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:07(16:07/km) 87/107bpm 72cal 35/84rpm
2) 1km - 14:15(14:15/km) 86/100bpm 63cal 42/61rpm
3) 0.98km - 12:50(13:02/km) 95/128bpm 70cal 43/86rpm

16:07 14:15 12:50

Pace

34%

20%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:15	87 82-95	1762	102 90-114
0.13	3:10	1:55	30:33	88 78-97	2688	102 92-112
0.19	4:36	1:25	22:46	82 78-87	1866	105 86-114
0.25	5:59	1:23	22:03	84 80-93	1853	111 104-168
0.31	8:29	2:31	40:15	95 84-107	3824	117 90-168
0.38	10:04	1:35	25:19	85 76-91	2152	111 96-118
0.44	11:25	1:21	21:29	82 78-86	1762	105 100-112
0.50	13:26	2:01	32:10	88 81-94	2831	105 102-110
0.56	14:44	1:19	20:58	90 87-93	1887	106 96-108
0.63	16:15	1:31	24:19	90 83-98	2188	106 96-110
0.69	17:53	1:38	26:08	91 87-96	2378	103 88-112
0.75	19:14	1:20	21:25	90 85-94	1927	109 106-112
0.81	20:21	1:08	18:02	82 77-84	1478	110 102-114
0.88	21:28	1:07	17:48	83 80-88	1477	111 108-112
0.94	22:39	1:11	18:53	86 78-94	1624	109 108-112
1.00	24:13	1:34	25:05	84 78-92	2107	109 102-112
1.06	25:56	1:43	27:31	79 76-84	2174	107 104-110
1.13	27:45	1:49	28:57	86 78-92	2490	107 100-110
1.19	29:24	1:39	26:25	87 82-93	2298	111 96-122
1.25	30:34	1:10	18:47	94 89-99	1766	111 108-114
1.31	32:10	1:36	25:28	94 89-100	2394	111 106-114
1.38	33:19	1:09	18:21	93 88-99	1706	118 108-124
1.44	34:27	1:08	18:07	93 88-97	1685	114 100-118
1.50	35:31	1:04	17:09	88 84-91	1509	120 112-166
1.56	36:34	1:03	16:54	89 84-94	1505	117 110-122
1.63	37:29	54	14:31	92 87-95	1336	115 108-122
1.69	39:11	1:43	27:23	89 82-95	2437	112 106-114
1.75	41:06	1:55	30:39	99 88-128	3034	122 100-172
1.81	42:32	1:26	22:59	112 103-124	2575	114 110-118
1.85	43:11	39	17:49	97 93-103	1728	114 112-116

Heart

89/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (172 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	9:11	18:29	More
1km	12:47	20:34	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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