Wed 25th Dec 2019 at 1:00pm by KelP

Run > General

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Time
1:26:39
Miles
10.15
Min/mi
8:32
Pacing
87%
WAVA
58.52
Stride(cm)
108
Cals
953
Cadence
174
BPM
152
%MHR
88.7
B/mi
1296
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:52(5:31/km) 138/147bpm 90cal 10.89/12.36kmph
2) 1.61km - 8:39(5:23/km) 147/151bpm 93cal 11.16/12.29kmph
3) 1.61km - 8:48(5:28/km) 150/152bpm 95cal 10.98/11.99kmph
4) 1.61km - 8:39(5:22/km) 152/156bpm 95cal 11.17/12.26kmph
5) 1.61km - 8:56(5:33/km) 154/158bpm 99cal 10.81/12.73kmph
6) 1.61km - 8:31(5:18/km) 153/157bpm 93cal 11.33/12.87kmph
7) 1.61km - 8:24(5:13/km) 154/159bpm 93cal 11.49/13.03kmph
8) 1.61km - 8:23(5:12/km) 156/159bpm 94cal 11.52/13.07kmph
9) 1.61km - 8:08(5:03/km) 159/163bpm 92cal 11.87/14.18kmph
10) 1.61km - 8:08(5:03/km) 161/166bpm 95cal 11.88/13.47kmph
11) 0.24km - 1:11(4:53/km) 164/165bpm 14cal 12.29/12.73kmph

8:52 8:39 8:48 8:39 8:56 8:31 8:24 8:23 8:08 8:08 1:11

Pin Map

0mi in 0

Pace

24%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	130 85-140	1144	177 174-184	6/4
1.00	8:51	4:27	8:54	143 139-146	1272	176 172-178	3/3
1.50	13:30	4:39 +16	9:18	146 131-151	1358	176 130-184	5/1
2.00	17:47	4:17	8:34	147 144-150	1259	175 172-178	3/6
2.50	22:15	4:28	8:56	150 146-152	1341	173 168-178	5/2
3.00	26:35	4:20	8:39	150 147-152	1298	174 172-178	5/3
3.50	31:10	4:36 +5	9:11	153 149-156	1406	173 162-176	11/1
4.00	35:18	4:08	8:15	151 149-153	1246	174 168-178	1/6
4.50	39:53	4:35	9:10	153 147-157	1403	171 160-178	22/12
5.00	44:13	4:21	8:41	154 151-158	1338	173 166-180	12/7
5.50	48:20	4:06	8:12	152 148-156	1248	176 168-184	12/25
6.00	52:45	4:25	8:50	153 151-156	1352	173 166-176	5/5
6.50	56:51	4:06	8:12	153 149-156	1254	173 88-178	1/10
7.00	1:01:22	4:31 +13	9:02	155 150-159	1400	173 114-178	4/4
7.50	1:05:34	4:12	8:24	156 152-159	1310	174 168-178	5/5
8.00	1:09:45	4:11	8:22	156 154-159	1305	174 172-180	4/9
8.50	1:14:22	4:38 +33	9:16	154 116-161	1426	177 172-188	4/7
9.00	1:18:26	4:03	8:07	160 158-162	1298	176 172-180	3/2
9.50	1:22:49	4:23 +13	8:46	160 154-163	1402	174 170-180	5/2
10.00	1:26:47	3:59	7:58	163 160-165	1297	175 172-180	2/5
10.15	1:27:59	1:12	7:57	164 164-165	1305	174 168-176	1/1

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 39m, Flat prediction 1:25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.9%	9:48
12 4.5%	7:15
12 1.7%	9:18
See your biggest climbs

Cadence

174 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	10.1	1:26:32	8:39
Walk	0.4	111	0	19	36:45
Still	0.0	-	-	1	-
Pause	1.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.43%	More
800m	3:52	7:47	48.78%	More
1km	4:55	7:54	50.34%	More
Mile	8:00	8:00	53.35%	More
5k	26:14	8:27	56.88%	More
5 miles	42:27	8:29	57.25%	More
10k	53:13	8:34	57.12%	More
10 miles	1:26:39	8:40	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.47
5km	24:42	7:57	60.43
5M	40:55	8:11	59.39
10km	51:30	8:17	59.02
10M	1:25:18	8:32	58.55
Half	1:53:34	8:40	57.36
20M	2:57:50	8:54	57.51
Mara	3:56:46	9:02	57.14

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