Wed 25th Dec 2019 at 2:00pm by MattT

Run > General

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Time
38:12
Miles
5.05
Min/mi
7:34
Pacing
88%
WAVA
59.95
Stride(cm)
122
Cals
423
Cadence
175
BPM
134
%MHR
74.5
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 126/141bpm 85cal 7.62/8.54mph
2) 1m - 7:46(7:46/m) 137/146bpm 92cal 7.72/10.25mph
3) 1m - 7:18(7:18/m) 137/146bpm 82cal 8.23/8.56mph
4) 1m - 7:28(7:28/m) 137/146bpm 81cal 8.03/8.95mph
5) 1m - 7:27(7:27/m) 138/148bpm 79cal 8.05/9.18mph
6) 0.05m - 20(6:24/m) 148/149bpm 4cal 9.37/9.46mph

7:53 7:46 7:18 7:28 7:27 20

Pin Map

Kelly

0mi in 0

Pace

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	107 56-130	871	175 170-184	0/0
0.50	4:05	2:03	8:11	131 126-136	1072	173 170-182	0/0
0.75	5:56	1:51	7:25	131 129-136	971	173 170-176	0/0
1.00	7:51	1:55	7:41	136 129-141	1046	173 170-176	0/0
1.25	9:55	2:03	8:14	135 128-143	1111	174 172-178	0/0
1.50	11:54	1:59	7:57	134 132-138	1065	174 174-176	0/0
1.75	13:57	2:03	8:13	137 133-141	1127	174 172-176	0/0
2.00	15:38	1:41	6:44	139 131-144	935	175 174-178	0/0
2.25	17:25	1:47	7:07	142 134-146	1010	174 174-174	0/0
2.50	19:14	1:50	7:18	137 134-141	1000	173 170-174	0/0
2.75	21:03	1:49	7:16	134 129-140	973	174 172-174	0/0
3.00	22:56	1:53	7:30	135 131-139	1013	174 172-174	0/0
3.25	24:47	1:51	7:24	132 130-139	977	174 172-174	0/0
3.50	26:37	1:50	7:20	140 135-145	1027	174 172-178	0/0
3.75	28:30	1:53	7:33	136 131-138	1026	173 172-174	0/0
4.00	30:24	1:54	7:36	139 135-143	1057	173 172-174	0/0
4.25	32:19	1:55	7:40	137 133-144	1050	176 172-180	0/0
4.50	34:14	1:54	7:38	134 132-137	1022	178 176-180	0/0
4.75	36:01	1:48	7:11	138 132-144	991	176 174-180	0/0
5.00	37:51	1:50	7:19	144 140-148	1055	175 174-178	0/0
5.05	38:12	21	6:34	147 147-148	965	191 180-194	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 38:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.1	38:12	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.77%	More
800m	3:22	6:46	54.69%	More
1km	4:21	7:00	55.23%	More
Mile	7:04	7:04	57.96%	More
5k	22:48	7:20	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.60
5km	22:44	7:19	61.33
5M	37:48	7:34	59.95
10km	47:40	7:40	59.32
10M	1:19:16	7:56	58.91
Half	1:45:46	8:04	57.93
20M	2:46:13	8:19	58.41
Mara	3:41:49	8:28	58.37

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