Tue 24th Dec 2019 at 8:00am by Sweaty Frank

Run > General

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Time
1:31:01
Miles
10.01
Min/mi
9:06
Pacing
82%
WAVA
60.83
Cals
1063
BPM
173
%MHR
119.6
B/mi
1577
Asc(m)
347
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:38/m) 107cal
2) 1m - 8:22(8:22/m) 105cal
3) 1m - 10:00(10:01/m) 107cal
4) 1m - 8:23(8:23/m) 105cal
5) 1m - 8:44(8:44/m) 106cal
6) 1m - 8:45(8:45/m) 106cal
7) 1m - 8:24(9:24/m) 107cal
8) 1m - 8:31(8:30/m) 103cal
9) 1m - 9:47(9:47/m) 108cal
10) 1m - 10:30(10:30/m) 107cal

9:34 8:22 10:00 8:23 8:44 8:45 8:24 8:31 9:47 10:30 15

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	164 81-186	1684	28/7
1.00	9:36	4:28	8:56	181 172-189	1617	11/18
1.50	13:46	4:10	8:19	178 170-186	1482	2/16
2.00	17:57	4:12	8:23	185 176-192	1551	26/19
2.50	23:16	5:18	10:37	164 112-190	1741	13/23
3.00	27:58	4:42	9:24	174 131-186	1635	39/24
3.50	32:07	4:10	8:19	176 164-186	1464	10/21
4.00	36:22	4:14	8:29	170 154-183	1441	10/6
4.50	40:48	4:26	8:52	164 139-177	1454	13/9
5.00	45:05	4:17	8:35	175 164-186	1502	0/31
5.50	49:23	4:18	8:36	169 155-184	1453	2/13
6.00	53:50	4:27	8:55	167 154-180	1489	0/35
6.50	58:17	4:26	8:53	174 166-181	1545	21/2
7.00	1:03:15	4:58	9:56	179 164-191	1779	53/1
7.50	1:07:42	4:27	8:55	173 162-187	1541	20/14
8.00	1:11:45	4:03	8:05	173 164-182	1400	12/20
8.50	1:16:21	4:36	9:12	176 163-191	1619	23/17
9.00	1:21:33	5:12	10:24	174 162-185	1810	21/17
9.50	1:26:47	5:14	10:28	175 163-184	1832	18/13
10.00	1:32:04	5:17	10:35	179 168-192	1894	18/3
10.01	1:32:14	10	11:57	171 170-172	2042	0/0

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 100m, Flat prediction 1:28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.3%	9:23
28 4.8%	10:03
25 2.7%	10:40
21 9.1%	9:54
18 4.6%	7:53
15 5.2%	9:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	46.65%	More
800m	4:01	8:05	53.58%	More
1km	5:02	8:07	55.70%	More
Mile	8:20	8:20	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.37
5km	26:20	8:29	61.88
5M	43:36	8:43	61.15
10km	54:54	8:50	60.79
10M	1:30:55	9:06	60.84
Half	2:01:03	9:14	60.07
20M	3:09:34	9:29	60.79
Mara	4:12:23	9:38	60.88

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