-
Time
59:34
-
Miles
3.20
-
Min/mi
18:37
-
Pacing
81%
-
WAVA
29.16
-
Stride(cm)
70
-
Cals
388
-
Cadence
124
-
BPM
96
-
%MHR
56.3
-
B/mi
1793
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:48(19:48/m) 97/141bpm 125cal 3.03/0mph
2) 1m - 17:26(17:26/m) 100/144bpm 125cal 3.44/0mph
3) 1m - 18:19(18:19/m) 93/121bpm 118cal 3.27/0mph
4) 0.2m - 4:01(19:50/m) 94/128bpm 20cal 3.03/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:31 |
3:31 |
28:06 |
88 55-102 |
2472 |
118 112-120 |
0.25 |
5:44 |
2:13 |
17:46 |
101 85-117 |
1795 |
118 80-126 |
0.38 |
7:54 |
2:10 |
17:20 |
110 97-123 |
1906 |
120 116-126 |
0.50 |
9:56 |
2:02 |
16:13 |
99 96-101 |
1605 |
124 118-136 |
0.63 |
12:39 |
2:44 |
21:49 |
94 77-110 |
2050 |
121 112-130 |
0.75 |
14:58 |
2:18 |
18:27 |
90 89-93 |
1661 |
120 114-128 |
0.88 |
17:50 |
2:53 |
23:00 |
95 89-106 |
2186 |
129 116-246 |
1.00 |
19:48 |
1:58 |
15:45 |
112 90-141 |
1763 |
134 118-190 |
1.13 |
22:25 |
2:37 |
20:57 |
105 86-121 |
2199 |
133 106-210 |
1.25 |
24:27 |
2:01 |
16:11 |
126 96-144 |
2039 |
159 118-186 |
1.38 |
26:25 |
1:58 |
15:44 |
111 96-138 |
1746 |
121 80-172 |
1.50 |
28:29 |
2:04 |
16:33 |
103 97-113 |
1704 |
128 116-168 |
1.63 |
30:42 |
2:14 |
17:48 |
94 89-96 |
1674 |
120 118-130 |
1.75 |
32:51 |
2:09 |
17:09 |
92 90-96 |
1578 |
124 118-140 |
1.88 |
34:58 |
2:08 |
17:00 |
83 63-95 |
1411 |
122 116-130 |
2.00 |
37:14 |
2:15 |
18:04 |
86 66-101 |
1553 |
120 116-128 |
2.13 |
39:26 |
2:12 |
17:33 |
93 90-99 |
1633 |
121 118-128 |
2.25 |
41:43 |
2:18 |
18:20 |
89 86-94 |
1632 |
120 118-128 |
2.38 |
43:48 |
2:05 |
16:37 |
93 87-105 |
1546 |
122 118-128 |
2.50 |
45:59 |
2:12 |
17:33 |
93 85-99 |
1632 |
122 116-130 |
2.63 |
48:36 |
2:37 |
20:53 |
89 83-94 |
1858 |
120 116-124 |
2.75 |
50:50 |
2:14 |
17:53 |
89 82-94 |
1592 |
124 116-128 |
2.88 |
53:09 |
2:19 |
18:32 |
94 88-103 |
1743 |
124 114-176 |
3.00 |
55:33 |
2:24 |
19:09 |
100 93-121 |
1916 |
123 116-190 |
3.13 |
58:35 |
3:02 |
24:14 |
94 87-101 |
2278 |
122 116-134 |
3.20 |
59:33 |
58 |
12:38 |
95 89-125 |
1201 |
134 88-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
5.8 |
173 |
0.3 |
3:26 |
13:14 |
Walk |
88.9 |
120 |
2.9 |
52:56 |
18:00 |
Still |
5.3 |
- |
- |
3:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:53 |
15:38 |
25.41% |
More |
800m |
8:09 |
16:24 |
26.65% |
More |
1km |
10:17 |
16:33 |
27.51% |
More |
Mile |
16:55 |
16:55 |
28.50% |
More |
5k |
56:38 |
18:14 |
29.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:22 |
17:22 |
27.77 |
5km |
57:44 |
18:35 |
29.19 |
5M |
1:35:36 |
19:07 |
28.78 |
10km |
2:00:22 |
19:22 |
28.63 |
10M |
3:19:19 |
19:56 |
28.50 |
Half |
4:25:22 |
20:15 |
27.97 |
20M |
6:55:34 |
20:47 |
28.13 |
Mara |
9:13:17 |
21:07 |
27.99 |
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