Wed 25th Dec 2019 at 9:00am by Old Man

Run > parkrun

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Time
32:44
Miles
3.18
Min/mi
10:18
Pacing
93%
WAVA
49.28
Stride(cm)
93
Cals
442
Cadence
167
BPM
134
%MHR
75.3
B/mi
1380
Asc(m)
29
Surface
Road

Notes & Comments

Peterborough parkrun, another new Christmas Day record 464/655

Took me at least 40s just to reach the start line!!

Amended route due to flooding between 2.5k & 3.5k, so out and back and the little loop round the small lake twice. Distance still seems about right though

Split Summary
===
1) 1m - 10:46(10:46/m) 129/161bpm 140cal 5.58/6.03mph
2) 1m - 10:22(10:22/m) 134/141bpm 140cal 5.79/6.2mph
3) 1m - 9:58(9:58/m) 139/145bpm 139cal 6.02/6.43mph
4) 0.18m - 1:38(8:56/m) 146/149bpm 23cal 6.72/6.74mph

10:46 10:22 9:58 1:38

Pin Map

0mi in 0

Pace

10%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	127 85-151	1444	162 118-172	0/1
0.25	2:51	1:26	11:26	136 118-161	1555	164 162-172	0/2
0.38	4:14	1:23	11:04	133 124-138	1473	166 158-172	4/0
0.50	5:31	1:17	10:19	125 118-138	1289	169 164-172	1/1
0.63	6:50	1:18	10:26	126 123-130	1314	170 168-176	0/2
0.75	8:07	1:17	10:15	130 126-131	1333	170 168-176	1/0
0.88	9:23	1:16	10:10	129 125-130	1312	168 166-170	2/0
1.00	10:45	1:22	10:57	128 125-130	1402	167 164-170	0/3
1.13	12:01	1:16	10:06	131 126-137	1324	169 162-174	1/1
1.25	13:16	1:15	10:04	133 131-136	1339	167 164-168	0/1
1.38	14:34	1:18	10:21	131 128-132	1356	166 164-168	1/1
1.50	15:55	1:21	10:51	136 131-140	1475	169 164-176	2/0
1.63	17:17	1:21	10:50	135 133-136	1463	168 164-170	0/2
1.75	18:35	1:18	10:25	135 134-137	1406	168 166-168	2/0
1.88	19:49	1:14	9:53	135 133-137	1334	168 168-170	0/2
2.00	21:07	1:18	10:27	135 132-136	1411	168 166-170	1/0
2.13	22:25	1:18	10:25	136 133-139	1416	168 160-174	1/0
2.25	23:43	1:17	10:19	139 137-141	1434	168 166-172	1/1
2.38	24:58	1:16	10:05	137 136-138	1382	167 166-168	3/0
2.50	26:12	1:14	9:52	138 136-140	1362	168 166-170	0/2
2.63	27:25	1:12	9:39	140 138-142	1351	168 164-170	0/1
2.75	28:37	1:12	9:35	140 139-142	1342	169 168-172	2/0
2.88	29:52	1:16	10:06	142 141-143	1433	170 168-172	1/1
3.00	31:06	1:13	9:47	143 140-144	1400	170 168-170	0/4
3.13	32:13	1:08	9:01	145 141-148	1306	170 170-172	2/0
3.18	32:44	31	8:55	149 148-149	1328	172 170-172	0/1

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m, Flat prediction 32:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.2	32:38	10:16
Walk	0.3	118	0	6	24:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	37.92%	More
800m	4:45	9:33	43.96%	More
1km	5:55	9:32	45.91%	More
Mile	9:43	9:43	47.57%	More
5k	31:50	10:15	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.94
5km	31:54	10:16	49.33
5M	54:06	10:49	47.52
10km	1:08:51	11:05	46.70
10M	1:56:46	11:41	45.59
Half	2:37:34	12:02	44.41
20M	4:12:01	12:36	44.00
Mara	5:40:06	12:59	43.47

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