Wed 25th Dec 2019 at 12:00pm by percyw
Run > Easy
-
Time
51:47
-
Miles
6.23
-
Min/mi
8:19
-
Pacing
76%
-
WAVA
58.05
-
Stride(cm)
109
-
Cals
478
-
Cadence
178
-
BPM
141
-
%MHR
80.5
-
B/mi
1171
-
Asc(m)
97
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:31(8:53/m) 128/141bpm 48cal 6.75/7.62mph
2) 0.62m - 5:09(8:18/m) 139/148bpm 51cal 7.24/9.62mph
3) 0.62m - 5:18(8:31/m) 138/147bpm 48cal 7.05/7.35mph
4) 0.62m - 5:09(8:17/m) 139/145bpm 46cal 7.25/7.56mph
5) 0.62m - 5:06(8:12/m) 137/145bpm 42cal 7.32/8.43mph
6) 0.62m - 5:13(8:23/m) 141/151bpm 46cal 7.15/7.41mph
7) 0.62m - 5:15(8:27/m) 148/155bpm 52cal 7.1/7.26mph
8) 0.62m - 5:07(8:15/m) 143/154bpm 44cal 7.28/7.83mph
9) 0.62m - 5:01(8:05/m) 149/160bpm 49cal 7.42/9.31mph
10) 0.62m - 4:48(7:44/m) 154/159bpm 51cal 7.76/8.2mph
11) 0.02m - 10(8:40/m) 152/153bpm 1cal 6.92/7.41mph
5:31 5:09 5:18 5:09 5:06 5:13 5:15 5:07 5:01 4:48 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
119 75-136 |
1061 |
172 170-178 |
3/3 |
0.50 |
4:54 |
2:40 +24
|
10:39 |
132 107-141 |
1407 |
173 164-180 |
3/1 |
0.75 |
6:59 |
2:06 |
8:23 |
132 115-140 |
1107 |
174 170-182 |
2/4 |
1.00 |
9:06 |
2:06 |
8:26 |
138 134-141 |
1163 |
175 172-178 |
1/5 |
1.25 |
12:37 |
3:31 +1:30
|
14:05 |
139 123-147 |
1958 |
175 170-184 |
7/6 |
1.50 |
14:44 |
2:07 |
8:28 |
141 135-147 |
1193 |
176 174-178 |
7/2 |
1.75 |
16:54 |
2:10 |
8:39 |
138 127-146 |
1193 |
176 172-180 |
3/5 |
2.00 |
18:59 |
2:05 |
8:21 |
135 127-141 |
1128 |
176 174-180 |
3/2 |
2.25 |
21:04 |
2:06 |
8:22 |
140 137-145 |
1172 |
178 174-180 |
3/4 |
2.50 |
23:08 |
2:03 |
8:13 |
138 135-143 |
1135 |
178 176-180 |
5/5 |
2.75 |
25:29 |
2:21 +21
|
9:25 |
133 124-142 |
1253 |
176 86-182 |
3/2 |
3.00 |
27:42 |
2:13 +10
|
8:52 |
140 131-145 |
1241 |
177 174-180 |
2/3 |
3.25 |
29:47 |
2:05 |
8:20 |
140 134-143 |
1166 |
178 174-184 |
1/3 |
3.50 |
31:59 |
2:12 +7
|
8:49 |
140 135-150 |
1234 |
180 174-184 |
6/8 |
3.75 |
34:08 |
2:08 |
8:34 |
143 136-148 |
1225 |
180 176-184 |
9/0 |
4.00 |
36:15 |
2:08 |
8:31 |
151 147-155 |
1286 |
180 176-184 |
11/2 |
4.25 |
38:21 |
2:06 |
8:23 |
147 143-154 |
1233 |
179 176-186 |
3/3 |
4.50 |
40:25 |
2:03 |
8:14 |
144 141-146 |
1184 |
179 176-186 |
2/5 |
4.75 |
42:36 |
2:11 +5
|
8:46 |
144 139-154 |
1261 |
180 176-184 |
3/5 |
5.00 |
44:38 |
2:02 |
8:10 |
142 139-147 |
1159 |
182 180-184 |
0/11 |
5.25 |
46:52 |
2:13 +12
|
8:54 |
145 140-149 |
1290 |
182 178-190 |
3/4 |
5.50 |
49:14 |
2:22 +19
|
9:28 |
150 143-157 |
1419 |
181 176-184 |
5/1 |
5.75 |
51:11 |
1:58 |
7:51 |
154 148-160 |
1208 |
182 178-184 |
3/4 |
6.00 |
53:06 |
1:55 |
7:39 |
154 151-159 |
1178 |
182 178-186 |
4/2 |
6.23 |
54:56 |
1:50 |
7:54 |
153 150-155 |
1209 |
180 174-184 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.40% |
More |
800m |
3:49 |
7:40 |
51.24% |
More |
1km |
4:48 |
7:43 |
53.11% |
More |
Mile |
8:10 |
8:10 |
52.93% |
More |
5k |
26:08 |
8:25 |
56.34% |
More |
5 miles |
42:25 |
8:29 |
56.56% |
More |
10k |
54:44 |
8:49 |
54.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
70.74 |
5km |
22:59 |
7:24 |
64.07 |
5M |
40:03 |
8:01 |
59.90 |
10km |
51:38 |
8:19 |
58.03 |
10M |
1:30:00 |
9:00 |
55.04 |
Half |
2:03:22 |
9:25 |
52.72 |
20M |
3:22:13 |
10:07 |
50.97 |
Mara |
4:37:13 |
10:35 |
49.58 |
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