Wed 25th Dec 2019 at 12:00pm by percyw

Run > Easy

  • Time
    51:47
  • Miles
    6.23
  • Min/mi
    8:19
  • Pacing
    76%
  • WAVA
    58.05
  • Stride(cm)
    109
  • Cals
    478
  • Cadence
    178
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    1171
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 128/141bpm 48cal 6.75/7.62mph
2) 0.62m - 5:09(8:18/m) 139/148bpm 51cal 7.24/9.62mph
3) 0.62m - 5:18(8:31/m) 138/147bpm 48cal 7.05/7.35mph
4) 0.62m - 5:09(8:17/m) 139/145bpm 46cal 7.25/7.56mph
5) 0.62m - 5:06(8:12/m) 137/145bpm 42cal 7.32/8.43mph
6) 0.62m - 5:13(8:23/m) 141/151bpm 46cal 7.15/7.41mph
7) 0.62m - 5:15(8:27/m) 148/155bpm 52cal 7.1/7.26mph
8) 0.62m - 5:07(8:15/m) 143/154bpm 44cal 7.28/7.83mph
9) 0.62m - 5:01(8:05/m) 149/160bpm 49cal 7.42/9.31mph
10) 0.62m - 4:48(7:44/m) 154/159bpm 51cal 7.76/8.2mph
11) 0.02m - 10(8:40/m) 152/153bpm 1cal 6.92/7.41mph
5:31 5:09 5:18 5:09 5:06 5:13 5:15 5:07 5:01 4:48 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 12% 75% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 119 75-136 1061 172 170-178 3/3
0.50 4:54 2:40 +24 10:39 132 107-141 1407 173 164-180 3/1
0.75 6:59 2:06 8:23 132 115-140 1107 174 170-182 2/4
1.00 9:06 2:06 8:26 138 134-141 1163 175 172-178 1/5
1.25 12:37 3:31 +1:30 14:05 139 123-147 1958 175 170-184 7/6
1.50 14:44 2:07 8:28 141 135-147 1193 176 174-178 7/2
1.75 16:54 2:10 8:39 138 127-146 1193 176 172-180 3/5
2.00 18:59 2:05 8:21 135 127-141 1128 176 174-180 3/2
2.25 21:04 2:06 8:22 140 137-145 1172 178 174-180 3/4
2.50 23:08 2:03 8:13 138 135-143 1135 178 176-180 5/5
2.75 25:29 2:21 +21 9:25 133 124-142 1253 176 86-182 3/2
3.00 27:42 2:13 +10 8:52 140 131-145 1241 177 174-180 2/3
3.25 29:47 2:05 8:20 140 134-143 1166 178 174-184 1/3
3.50 31:59 2:12 +7 8:49 140 135-150 1234 180 174-184 6/8
3.75 34:08 2:08 8:34 143 136-148 1225 180 176-184 9/0
4.00 36:15 2:08 8:31 151 147-155 1286 180 176-184 11/2
4.25 38:21 2:06 8:23 147 143-154 1233 179 176-186 3/3
4.50 40:25 2:03 8:14 144 141-146 1184 179 176-186 2/5
4.75 42:36 2:11 +5 8:46 144 139-154 1261 180 176-184 3/5
5.00 44:38 2:02 8:10 142 139-147 1159 182 180-184 0/11
5.25 46:52 2:13 +12 8:54 145 140-149 1290 182 178-190 3/4
5.50 49:14 2:22 +19 9:28 150 143-157 1419 181 176-184 5/1
5.75 51:11 1:58 7:51 154 148-160 1208 182 178-184 3/4
6.00 53:06 1:55 7:39 154 151-159 1178 182 178-186 4/2
6.23 54:56 1:50 7:54 153 150-155 1209 180 174-184 2/2

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 97m, Range 22m, Flat prediction 51:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 8:45
See your biggest climbs

Cadence

178 (190 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.40% More
800m 3:49 7:40 51.24% More
1km 4:48 7:43 53.11% More
Mile 8:10 8:10 52.93% More
5k 26:08 8:25 56.34% More
5 miles 42:25 8:29 56.56% More
10k 54:44 8:49 54.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 70.74
5km 22:59 7:24 64.07
5M 40:03 8:01 59.90
10km 51:38 8:19 58.03
10M 1:30:00 9:00 55.04
Half 2:03:22 9:25 52.72
20M 3:22:13 10:07 50.97
Mara 4:37:13 10:35 49.58
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