Wed 25th Dec 2019 at 8:00am by Cazsoul

Run > General

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Time
36:40
Miles
3.50
Min/mi
10:29
Pacing
95%
WAVA
50.22
Stride(cm)
86
Cals
346
Cadence
179
BPM
167
%MHR
97.4
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 175/182bpm 112cal 5.75/0mph
2) 1m - 10:24(10:24/m) 180/189bpm 117cal 5.77/0mph
3) 1m - 10:24(10:24/m) 157/186bpm 84cal 5.77/0mph
4) 0.5m - 5:26(10:53/m) 142/153bpm 33cal 5.51/0mph

10:26 10:24 10:24 5:26

Pin Map

Home-Rhodesway-Allerton Rd-Thornton Rd

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	161 128-176	1673	175 172-182	0/0
0.25	2:35	1:17	10:19	172 163-176	1773	174 170-180	0/0
0.38	3:51	1:15	10:03	175 170-178	1760	174 170-178	0/0
0.50	5:06	1:15	10:02	176 175-177	1766	174 172-176	0/0
0.63	6:24	1:18	10:22	178 174-179	1845	175 172-178	0/0
0.75	7:40	1:17	10:14	179 177-181	1831	179 176-182	0/0
0.88	9:04	1:24	11:10	180 178-182	2010	181 178-184	0/0
1.00	10:27	1:22	10:59	180 178-182	1978	180 176-184	0/0
1.13	11:45	1:18	10:27	181 179-184	1892	181 180-184	0/0
1.25	13:08	1:23	11:02	181 180-184	1996	182 180-188	0/0
1.38	14:27	1:20	10:37	182 180-183	1932	183 180-184	0/0
1.50	15:47	1:20	10:40	180 177-183	1920	181 178-184	0/0
1.63	17:02	1:15	9:59	181 178-189	1807	180 178-182	0/0
1.75	18:19	1:17	10:16	178 176-179	1827	176 174-178	0/0
1.88	19:37	1:18	10:20	179 175-181	1850	178 174-182	0/0
2.00	20:50	1:13	9:47	180 177-183	1762	180 178-182	0/0
2.13	22:01	1:11	9:25	179 177-181	1685	179 176-182	0/0
2.25	23:14	1:13	9:45	178 176-181	1736	178 174-182	0/0
2.38	24:30	1:16	10:08	180 178-182	1823	181 178-186	0/0
2.50	25:52	1:22	10:58	160 134-186	1754	182 180-184	0/0
2.63	27:12	1:20	10:40	144 134-158	1536	182 180-184	0/0
2.75	28:32	1:20	10:43	137 134-141	1467	182 180-184	0/0
2.88	29:54	1:22	10:53	140 137-145	1523	181 178-184	0/0
3.00	31:14	1:21	10:45	143 140-148	1536	182 178-186	0/0
3.13	32:36	1:22	10:56	139 134-144	1520	182 180-186	0/0
3.25	33:57	1:21	10:49	138 133-144	1492	181 178-184	0/0
3.38	35:20	1:22	11:00	143 139-145	1572	177 176-180	0/0
3.50	36:39	1:19	10:48	147 142-153	1588	179 176-184	0/0

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.5	36:39	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.94%	More
800m	4:49	9:42	43.51%	More
1km	6:07	9:50	44.78%	More
Mile	10:01	10:01	46.56%	More
5k	32:24	10:26	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.04
5km	32:19	10:24	50.47
5M	53:31	10:42	49.72
10km	1:07:23	10:51	49.43
10M	1:51:34	11:09	49.17
Half	2:28:33	11:20	48.22
20M	3:52:37	11:38	48.43
Mara	5:09:43	11:49	48.16

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