Wed 25th Dec 2019 at 8:00am by FrightenedMan

Run > General

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Time
2:39
Miles
0.26
Min/mi
10:12
WAVA
35.52
Stride(cm)
89
Cals
30
Cadence
179
BPM
152
%MHR
86.5
B/mi
1552
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:39(10:08/m) 152/170bpm 30cal 5.93/0mph

2:39

Pace

28%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	154 145-159	1545	179 118-190
0.13	1:12	34	9:10	147 144-149	1348	179 174-182
0.19	2:07	55	14:48	152 149-155	2249	178 172-182
0.25	2:43	35	9:20	154 147-170	1438	180 172-188
0.26	2:57	14	22:45	154 151-155	3504	178 178-178

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	0.3	2:55	11:14
Walk	0.6	118	0	1	11:59
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	42.15
5km	36:45	11:50	43.19
5M	1:00:51	12:10	42.63
10km	1:16:37	12:20	42.35
10M	2:06:52	12:41	42.36
Half	2:48:55	12:54	41.82
20M	4:24:31	13:14	42.32
Mara	5:52:11	13:27	42.38

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