Wed 25th Dec 2019 at 12:00pm by crjeanes

Run > Progressive

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Time
25:38
Miles
3.11
Min/mi
8:15
Pacing
65%
WAVA
52.40
Stride(cm)
106
Cals
318
Cadence
184
BPM
146
%MHR
68.2
B/mi
1203
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 135/150bpm 63cal
2) 1km - 5:10(5:10/km) 145/155bpm 66cal
3) 1km - 5:10(5:10/km) 136/151bpm 54cal
4) 1km - 4:50(4:50/km) 151/162bpm 63cal
5) 1km - 4:55(4:55/km) 165/169bpm 72cal
6) 0km - 1(3:50/km) 165/165bpm

5:32 5:10 5:10 4:50 4:55 1

Pin Map

0mi in 0

Pace

14%

16%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	116 84-140	1031	180 174-188	2/1
0.25	2:15	1:08	9:05	137 131-143	1245	182 170-190	2/1
0.38	3:19	1:05	8:36	135 132-138	1161	182 180-184	1/2
0.50	4:25	1:06	8:46	143 137-148	1254	183 178-192	6/0
0.63	5:34	1:08	9:07	147 141-150	1341	182 172-200	4/2
0.75	6:38	1:05	8:37	150 144-155	1294	184 176-196	6/1
0.88	7:40	1:02	8:17	148 144-155	1225	182 174-186	1/4
1.00	8:43	1:03	8:24	143 140-145	1200	185 182-194	1/4
1.13	9:42	58	7:46	144 141-150	1119	185 182-194	1/2
1.25	11:12	1:30 +24	12:03	139 125-149	1674	180 128-188	4/3
1.38	12:34	1:22 +14	10:55	140 129-146	1528	181 154-186	2/3
1.50	14:51	2:17 +1:14	18:19	125 107-136	2290	176 120-194	2/3
1.63	15:52	1:00	8:03	141 128-151	1136	182 140-190	5/4
1.75	18:01	2:09 +1:10	17:15	145 106-150	2502	180 132-188	0/5
1.88	19:00	59	7:54	131 105-148	1036	186 180-190	4/3
2.00	20:34	1:33 +33	12:26	140 118-152	1741	185 156-206	3/4
2.13	21:30	56	7:31	145 132-152	1091	185 172-188	1/3
2.25	22:32	1:02	8:16	153 150-154	1265	188 176-256	1/2
2.38	23:28	56	7:31	157 151-160	1179	187 184-194	3/2
2.50	24:23	55	7:20	161 158-162	1180	191 186-200	2/4
2.63	25:20	56	7:32	163 161-168	1227	190 184-194	3/4
2.75	26:19	59	7:52	165 162-167	1297	190 178-196	2/1
2.88	27:19	1:00	8:00	166 165-168	1329	188 168-192	4/3
3.00	28:19	1:00	8:01	167 164-169	1340	187 180-192	1/2
3.11	29:13	54	8:12	165 164-167	1353	182 176-190	1/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m, Flat prediction 25:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (256 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	184	3.1	25:22	8:34
Walk	9.2	132	0	2:47	1:42:28
Still	0.1	-	-	2	-
Pause	3.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.86%	More
800m	3:45	7:32	46.92%	More
1km	4:42	7:33	48.93%	More
Mile	7:44	7:44	51.13%	More
5k	29:11	9:24	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.33
5km	25:36	8:14	52.47
5M	42:24	8:29	51.42
10km	53:23	8:35	50.96
10M	1:28:24	8:50	50.80
Half	1:57:42	8:59	50.07
20M	3:04:19	9:13	50.67
Mara	4:05:24	9:22	50.74

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