Wed 25th Dec 2019 at 12:00pm by melbas

Walk > General

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Time
57:28
Miles
2.38
Min/mi
24:09
Stride(cm)
53
Cals
355
Cadence
127
BPM
103
%MHR
60.1
B/mi
2480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 105/140bpm 158cal 30/107rpm 2.76/10.35mph
2) 1m - 27:25(27:25/m) 99/137bpm 152cal 25/90rpm 2.19/8.56mph
3) 0.38m - 8:20(22:02/m) 100/125bpm 45cal 35/83rpm 2.72/7.51mph

21:43 27:25 8:20

Pace

31%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:40	89 73-100	2017	114 106-128
0.25	5:16	2:26	19:30	95 90-100	1853	115 106-166
0.38	7:56	2:40	21:17	102 88-135	2172	136 84-186
0.50	10:04	2:09	17:08	126 107-140	2159	155 112-214
0.63	12:56	2:52	22:55	115 102-134	2635	143 96-208
0.75	16:31	3:34	28:36	106 89-119	3031	128 86-200
0.88	20:30	3:59	31:52	107 84-131	3410	131 86-188
1.00	21:43	1:13	9:44	120 95-137	1169	174 166-182
1.13	22:46	1:03	8:25	131 128-136	1103	171 164-178
1.25	27:55	5:09	41:10	100 61-137	4117	160 84-180
1.38	31:10	3:15	26:02	105 94-122	2733	92 82-116
1.50	38:03	6:53	55:01	94 71-112	5172	113 86-150
1.63	40:42	2:39	21:12	106 96-124	2246	123 104-164
1.75	43:11	2:29	19:52	105 79-119	2087	115 100-126
1.88	46:43	3:33	28:21	92 78-102	2609	115 98-132
2.00	49:08	2:25	19:18	93 88-99	1794	114 96-122
2.13	52:00	2:52	22:55	97 91-100	2224	113 90-126
2.25	54:10	2:10	17:21	98 93-103	1699	116 108-130
2.38	57:24	3:14	25:52	106 96-125	2743	135 108-166

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (214 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:59	8:00	More
800m	8:25	16:57	More
1km	11:28	18:27	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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