Wed 25th Dec 2019 at 11:00am by ClaretPacker

Run > General

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Time
29:25
Miles
2.88
Min/mi
10:13
Pacing
41%
WAVA
50.33
Stride(cm)
98
Cals
315
Cadence
161
BPM
145
%MHR
278.9
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 140/154bpm 97cal 6.31/7.28mph
2) 1m - 10:34(10:34/m) 151/157bpm 117cal 5.68/6.57mph
3) 0.88m - 9:21(10:37/m) 150/160bpm 101cal 5.65/6.47mph

9:30 10:34 9:21

Pace

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	121 98-142	1188	157 114-166
0.25	2:23	1:09	9:11	139 134-143	1276	162 160-162
0.38	6:48	4:25 +3:20	35:21	124 99-142	4384	163 160-166
0.50	8:04	1:16	10:10	138 126-149	1404	164 162-166
0.63	9:13	1:09	9:11	149 145-154	1368	164 162-166
0.75	10:21	1:08	9:06	148 145-153	1347	162 160-164
0.88	11:39	1:18	10:20	149 147-151	1541	161 158-162
1.00	12:50	1:11	9:28	148 147-151	1401	161 158-162
1.13	14:02	1:13	9:42	151 149-152	1465	161 158-164
1.25	15:16	1:14	9:51	150 148-151	1478	159 156-160
1.38	16:32	1:16	10:05	150 147-151	1512	159 158-162
1.50	17:44	1:12	9:35	149 147-152	1428	160 156-162
1.63	18:58	1:14	9:53	150 147-153	1483	159 156-162
1.75	20:13	1:15	10:03	151 148-153	1518	161 158-162
1.88	21:29	1:15	10:03	154 151-156	1548	159 156-162
2.00	23:23	1:54	15:14	152 144-157	2314	161 156-186
2.13	24:40	1:17	10:15	146 143-149	1497	160 156-162
2.25	25:52	1:12	9:38	150 147-155	1445	161 158-164
2.38	27:38	1:46	14:08	150 145-160	2121	157 108-162
2.50	29:02	1:24	11:09	151 148-155	1684	162 160-164
2.63	30:15	1:13	9:42	153 150-158	1484	161 160-164
2.75	31:26	1:11	9:31	153 148-157	1456	160 158-162
2.88	32:41	1:15	10:03	151 147-155	1518	160 158-166
2.88	32:45	4	10:59	148 148-148	1625	160 160-160

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	160	2.9	29:09	11:17
Walk	0.3	112	0	7	2:29:01
Still	0.4	-	-	9	-
Pause	9.2	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.17%	More
800m	4:33	9:09	46.65%	More
1km	5:50	9:23	47.37%	More
Mile	9:31	9:31	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.02
5km	31:53	10:16	50.22
5M	52:47	10:33	49.59
10km	1:06:28	10:42	49.27
10M	1:50:04	11:00	49.29
Half	2:26:32	11:11	48.67
20M	3:49:28	11:28	49.25
Mara	5:05:31	11:40	49.32

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