Wed 25th Dec 2019 at 9:00am by Dowse

Run > Warm Up

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Time
15:42
Miles
1.45
Min/mi
10:50
Pacing
0%
WAVA
36.80
Stride(cm)
85
Cals
204
Cadence
175
BPM
167
%MHR
82.4
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:03/m) 166/189bpm 89cal 5.43/5.93mph
2) 0.62m - 7:14(11:38/m) 171/183bpm 94cal 5.16/7.51mph
3) 0.2m - 1:37(7:52/m) 169/172bpm 21cal 7.62/8.06mph

6:52 7:14 1:37

Pin Map

0mi in 0

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	146 128-158	1547	171 116-178
0.13	1:19	39	10:24	165 156-172	1716	176 174-178
0.19	1:59	40	10:46	167 165-171	1797	175 172-178
0.25	2:38	39	10:30	168 166-169	1763	174 172-176
0.31	3:16	37	9:54	169 166-172	1674	175 172-176
0.38	3:58	42	11:14	167 165-169	1875	176 174-178
0.44	4:37	39	10:29	167 164-171	1750	176 174-178
0.50	5:17	40	10:39	168 164-172	1788	177 176-178
0.56	5:59	42	11:13	177 167-189	1984	176 170-180
0.63	6:53	54	14:26	173 169-179	2497	172 170-178
0.69	7:40	47	12:37	171 169-174	2159	173 172-176
0.75	8:27	47	12:33	173 171-177	2172	175 174-176
0.81	9:15	47	12:40	178 174-183	2255	174 172-174
0.88	10:00	45	11:54	176 175-178	2093	175 172-178
0.94	10:49	50	13:18	173 169-175	2302	173 172-176
1.00	11:32	42	11:19	174 172-177	1970	173 168-178
1.06	20:59	9:27 +8:47	2:31:18	149 128-177	22543	180 176-184
1.13	21:53	54	14:24	169 160-179	2434	173 154-182
1.19	22:26	32	8:38	172 170-175	1486	175 174-176
1.25	22:58	32	8:38	172 170-173	1485	175 172-178
1.31	23:28	30	8:00	169 167-171	1351	178 178-180
1.38	23:59	31	8:10	167 165-171	1364	179 178-180
1.44	24:27	28	7:27	168 168-169	1253	180 176-182
1.45	24:31	4	8:10	169 169-169	1379	176 176-176

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	175	1.4	15:36	16:52
Walk	0.0	116	0	0	NAN:00:00
Still	0.4	-	-	8	-
Pause	26.4	-	-	8:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.86%	More
800m	5:13	10:31	32.26%	More
1km	6:51	11:02	32.25%	More
Mile	11:32	11:32	33.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	38.10
5km	39:14	12:38	33.10
5M	1:09:31	13:54	30.52
10km	1:30:16	14:32	29.42
10M	2:39:55	16:00	27.47
Half	3:41:13	16:53	26.08
20M	6:07:52	18:24	24.85
Mara	8:28:55	19:25	23.96

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