Wed 25th Dec 2019 at 11:00am by Brian G

Run > General

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Time
29:08
Miles
3.37
Min/mi
8:39
Pacing
91%
WAVA
54.08
Cals
481
BPM
161
%MHR
89.9
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 169/181bpm 145cal 7.39/8.37mph
2) 1m - 9:17(9:17/m) 156/163bpm 145cal 6.47/7.76mph
3) 1m - 8:36(8:36/m) 160/164bpm 139cal 6.97/8.14mph
4) 0.37m - 3:08(8:34/m) 163/167bpm 52cal 7/7.89mph

8:07 9:17 8:36 3:08

Pin Map

0mi in 0

Pace

11%

17%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	8:07	160 85-180	1299
0.25	2:02	1:01	8:12	175 170-179	1434
0.38	3:04	1:02	8:12	175 173-177	1435
0.50	4:07	1:04	8:29	174 171-176	1475
0.63	5:05	58	7:41	173 172-175	1328
0.75	6:06	1:01	8:08	167 158-174	1358
0.88	7:06	1:00	8:03	155 153-159	1247
1.00	8:07	1:01	8:04	159 156-162	1283
1.13	9:12	1:05	8:44	155 153-158	1353
1.25	10:20	1:08	9:01	154 150-158	1389
1.38	11:34	1:14	9:52	152 150-154	1499
1.50	12:42	1:08	9:04	157 154-160	1424
1.63	13:48	1:06	8:49	158 157-160	1394
1.75	14:51	1:03	8:26	158 157-160	1334
1.88	16:08	1:17	10:14	156 155-156	1596
2.00	17:23	1:15	9:58	157 154-163	1564
2.13	18:24	1:01	8:06	160 159-161	1295
2.25	19:26	1:02	8:18	159 158-160	1318
2.38	20:29	1:03	8:25	158 158-159	1331
2.50	21:32	1:03	8:25	160 159-161	1346
2.63	22:39	1:07	8:58	160 159-161	1436
2.75	23:53	1:13	9:46	160 158-161	1564
2.88	24:57	1:05	8:37	161 159-162	1387
3.00	25:59	1:02	8:14	163 162-164	1343
3.13	27:07	1:08	9:05	161 159-163	1463
3.25	28:09	1:02	8:12	165 162-167	1353
3.37	29:07	58	8:26	164 162-165	1384

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.94%	More
800m	3:58	7:59	48.44%	More
1km	5:01	8:04	49.94%	More
Mile	8:07	8:07	52.49%	More
5k	26:58	8:41	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	26:38	8:34	54.42
5M	44:59	9:00	52.45
10km	57:10	9:12	51.54
10M	1:36:33	9:39	50.43
Half	2:09:59	9:55	49.18
20M	3:27:10	10:22	48.89
Mara	4:38:56	10:39	48.42

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