Wed 25th Dec 2019 at 11:00am by geordiegirl

Walk > General

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Time
43:36
Miles
1.80
Min/mi
24:13
Stride(cm)
60
Cals
169
Cadence
110
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:02(25:02/m) 97cal 41/115rpm 2.4/6.07mph
2) 0.8m - 18:33(23:20/m) 72cal 43/114rpm 2.57/4.53mph

25:02 18:33

Pin Map

0mi in 0

Pace

24%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	110 102-122	1/1
0.13	2:42	1:16	20:15	113 108-122	3/1
0.19	3:55	1:13	19:23	115 110-122	4/0
0.25	5:15	1:20	21:19	117 110-122	2/0
0.31	6:24	1:09	18:25	114 108-122	1/2
0.38	7:29	1:05	17:15	111 106-116	0/1
0.44	8:39	1:10	18:34	116 108-122	3/1
0.50	9:58	1:19	21:09	130 108-220	2/0
0.56	11:43	1:46	28:09	108 90-122	0/2
0.63	21:15	9:31 +6:49	2:32:18	95 82-122	5/1
0.69	23:34	2:19	37:04	93 82-102	4/2
0.75	25:24	1:51	29:30	96 82-122	6/0
0.81	27:42	2:18	36:49	108 90-122	5/0
0.88	29:09	1:27	23:16	105 98-122	1/1
0.94	30:24	1:15	19:52	106 90-124	0/2
1.00	31:52	1:28	23:24	126 108-146	1/3
1.06	33:08	1:16	20:22	119 104-196	3/1
1.13	34:13	1:05	17:19	111 108-114	0/2
1.19	35:24	1:11	18:50	132 108-220	0/3
1.25	36:40	1:17	20:27	107 104-112	1/4
1.31	37:52	1:11	18:59	108 106-112	0/2
1.38	38:59	1:08	18:02	110 108-112	0/3
1.44	40:11	1:11	19:03	109 104-116	0/2
1.50	41:29	1:18	20:50	102 88-112	0/1
1.56	42:53	1:24	22:21	114 104-122	0/4
1.63	44:09	1:16	20:19	109 102-122	0/3
1.69	45:44	1:35	25:17	108 96-122	1/1
1.75	48:03	2:20	37:13	105 98-108	0/3
1.80	50:26	2:23	52:52	122 122-122	1/2

Elevation

Asc 49m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.3%	31:21
See your biggest climbs

Cadence

110 (220 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:27	19:00	More
1km	12:07	19:30	More
Mile	21:56	21:56	More

Predictions

Dist	Time	Per Mile

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