Wed 25th Dec 2019 at 11:00am by robbodj

Run > General

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Time
35:56
Miles
5.22
Min/mi
6:53
Pacing
92%
WAVA
62.56
Stride(cm)
126
Cals
555
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 103cal 8.34/9.04mph
2) 1m - 7:18(7:18/m) 109cal 8.22/9mph
3) 1m - 6:54(6:54/m) 107cal 8.71/9.41mph
4) 1m - 6:40(6:40/m) 107cal 9.01/9.73mph
5) 1m - 6:25(6:25/m) 105cal 9.34/9.89mph
6) 0.22m - 1:28(6:37/m) 24cal 9.07/9.39mph

7:12 7:18 6:54 6:40 6:25 1:28

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:43	177 118-186
0.50	3:42	1:46	7:03	186 182-188
0.75	5:28	1:47	7:07	186 180-188
1.00	7:12	1:44	6:54	186 184-190
1.25	8:58	1:46	7:05	186 184-190
1.50	10:46	1:48	7:10	186 184-190
1.75	12:42	1:56	7:44	185 176-190
2.00	14:30	1:48	7:12	186 180-188
2.25	16:16	1:46	7:06	186 184-188
2.50	17:56	1:40	6:41	186 182-188
2.75	19:39	1:42	6:50	185 174-188
3.00	21:23	1:44	6:56	185 174-188
3.25	23:04	1:41	6:43	186 176-188
3.50	24:43	1:39	6:36	188 184-192
3.75	26:23	1:40	6:42	187 182-190
4.00	28:03	1:40	6:40	185 176-190
4.25	29:36	1:33	6:11	186 184-190
4.50	31:12	1:36	6:25	186 178-192
4.75	32:53	1:41	6:43	187 184-190
5.00	34:29	1:36	6:26	187 172-190
5.22	35:56	1:27	6:37	186 182-190

Cadence

186 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.2	35:56	6:53
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.19%	More
800m	3:08	6:17	55.07%	More
1km	3:57	6:21	57.18%	More
Mile	6:25	6:25	60.65%	More
5k	20:41	6:40	63.98%	More
5 miles	34:14	6:51	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.51
5km	20:44	6:40	63.85
5M	34:20	6:52	62.64
10km	43:13	6:57	62.19
10M	1:11:35	7:10	62.03
Half	1:35:18	7:16	61.16
20M	2:29:14	7:28	61.89
Mara	3:18:41	7:35	61.99

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